“Ladi Dadi”
Partners complete 2 Rounds Each:
1,000 Meter Row
25 Pistols
15 Burpees
*Pair Up. Athlete 1 completes 1 round then tags athlete 2 for he/she to start. One athlete works at a time. Both athletes will complete two rounds
Post Total Time to Comments.
“Ladi Dadi” 27:42, Kevin and I, assisted pistols, (Kevin did sit-ups) Second round was a killer!!
Ladi Dadi: 24:44 (Chris – Rx & Tara – Assisted Pistols). I was one of Tara’s two partners. Zev was the other. Tara and Zev beat Tara and Chris by :15.
Tara was playin’ the field this morning 🙂
good times at 5:30am. Tara was on fire this morning.
“Ladi Dadi” 25:44 partners with Ben, both assisted pistols, I subbed 50 cals on bike for rowing and 6 sled pushes for burpees
Sara & Bill (w/ Keegan bouncing from the pull up rig :)) – 27:03 Rx
With Chris (Williams, not to be confused with Willis…) – 29:14 with pole-assisted pistols. Ladi dadi, now THAT was a pah-ty!
Nissa (Rx) and Nicole (asst. pistols) 25:58
Ladi dadi- maria and erica 29 something. Mostly rx
Ladi Dadi: AK & Russ 24:54 (rig assisted pistols – both)
Way to go RUSS!
A few breakdowns I remember:
AK Row 1-3:51 2-3:58
AK Rd1 – 6:31 Rd2 – between 6:40-:50 (??)
Ladi Dadi: Allison and Susan 24:35, Allison bike and Susan squats