“Control Freak”
5 Rounds:
5 Weighted Strict Pull Ups (35/25)
15 GHD Sit Ups
Post Time to Comments.
-
Chris W
Share this post with friends!
18 Comments
Comments are closed.
Chris W
“Control Freak”
5 Rounds:
5 Weighted Strict Pull Ups (35/25)
15 GHD Sit Ups
Post Time to Comments.
Comments are closed.
8:45 1 GHD/1 candlestick/3 hollow rocks
6:33 for 4 rounds (2 on the ghd, 2 with the ugliest hollow rocks ever). felt something bad in my shoulder and called it without finishing the 5th round.
9:38 rx — pullups got spicy!!
“Control Freak” 12:11, PUs with red band(first time using red), candlesticks all 5 rounds- cash out was definitely better for me than last time we did it!
Control Freak- 14:05. Strict PUs15# for 2 rounds, dropped to 1 rep at 15# and 4 reps at 10# for last 3. Candlesticks for 4 rounds. GHD for round 5.
“Control Freak” – 10:22 25# [4 rounds GHD and 1 round candlesticks]
“Control Freak” 11:23 Rx, Stil burning from CO. Great to be back!
Control freak – 9:34 (I think) 10#, 3 Rd ghd, 2 hollow hold and some candlestix/hollow hold while waiting for ghd.
Control Freak: 6:27 Rx
Wow. no line at GHD?
8:40 15# (2 Rd candlesticks, 3 Rd hollow hold)
Control Freak 9:40 SPU/ GHD & HH
Control Freak: 8:15 blue band pull ups (straight sets rds 1,2&3) GHD rds 1&5, candlesticks (my new favorite move!) rds 2,3,4
3 rds of 25# “plate push”(?) down the turf and back. What is this nastiness called?!
8:45 RX
6:04 first two rounds did 5 BB SPU than went to 3. GHD all 5 rounds.
“Control Freak” 7:04 SPU (no #) HR, last round did 3 PU
6:18 Body Wt. SPU. Hollow holds all rounds.
9:02 15# for two RD’s and 10# for 3 rounds. Mix of HH and GHD