“Raise Your Hands”
AMRAP 20:
:30 Handstand Hold
:30 Squat Hold
:30 L-Sit Hold
:30 Chin Over Bar Hold
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Specialty Class
EMOM 12
3 Thrusters
*From the rack
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“Raise Your Hands”
AMRAP 20:
:30 Handstand Hold
:30 Squat Hold
:30 L-Sit Hold
:30 Chin Over Bar Hold
Post Rounds to Comments.
Specialty Class
EMOM 12
3 Thrusters
*From the rack
Comments are closed.
7+75sec , 1arm HS holds switching arms each round. Rings , lv this WOD
Nice work, that’s a big number!!
“Raise your Hands” 6 rounds + 90 seconds- HSH pike from bench, LSits from rings, ring holds for chin over bar
6+ 47 seconds, L-sit hold from GHD, chin over bar with band. Where were all the GUYS this 5:30 am??
“Raise you Hands” 6 rounds 20 sec 2- Box-L-Sits….. Handstand holds felt really good today!! Very Happy about this movement 🙂
“Raise Your Hands” 7+ 15 secs (Parallete N-sit)
6 + 1:45 rx
Raise your hands – 5 rd +30 – free standing hs, hang hold/active traps. Having an issue w my right elbow
3+60 (Free standing HS)
5+50 (Free standing HS)
Raise your hands – 5 rounds and 60 seconds, bench handstand, box N-sit, ring row hold
“Raise Your Hands” 7+ 30 secs (Parallete N-sit)
Raise Your Hands — 5 + 90 sec. Box L-sits, but legs weren’t parallel to floor in rds 3/4/5 — I kept them straight, but 45 degrees to floor.
5 rounds RX. Parallette L-sits killed me.
4 rounds: Free standing HS; N-sits; overhand grip holds.
This sucker was deceiving! Hurt so good.
Great crew tonight!
21-15-9
Aerodyne Cals
Sit-ups
Power cleans 95#
7:56
20 Min EMOM cash out
10 air squats
30 DU’s
5+90 – I lost count – might have actually done 6+90. Very cool to see people doing free handstand holds.
Raise your hands- 5 rounds even (heels down on last two L-holds- shoulder)