“Neon”
10 Rounds:
In 2 Minutes Complete
20 Calorie Row
Remaining Time do Max Hang Power Cleans (135/95)
1 Minute Rest
Post Total Reps to Comments.
Specialty Class
2 Position Snatch
7 x 2 Reps
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Manchester
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144 reps rx. Breakdown was 23-15-15-15-13-13-14-14-11-11.
That’s good work, Manchester. Nice and steady.
95 Rx. 15/13/8/7/10/8/8/8/10/8
76 Rx – 9/8/8/8/7/7/7/7/7/8
100 Rx (15,11,11,9,10,10,10,9,8,7)
Row was very consistent. Any day I can be only a few pulls behind Zev is a good day.
102 Rx – goal was to average 12 reps per round, couldn’t hold on towards the end. Biggest set was 15, a lot of 10 & 11’s along with a 6 & 8.
“Neon” 70- Round One- 15 Cal’s 75# Two-Five- 15 Cal’s 65# Five-Nine 10 Cal’s 65# .. Round Ten 10 Cal’s and when back to 75# And was able to clean three at 75#.. This was a tricky WOD… If you burn out on the rower you’re smoked on the bar or cut cal’s and use the row as recovery then go big on cleans.. Either way! It’s a win win!!
100 Rx waited too long to start the cleans and came out of the gate a little too hot (17,11,10,10,9,8,8,9,9,9)
Hey Daybreakers… To build back my engine I’ve committed myself to doing at least 3 endurance workouts per week. Mon, Wed and Fri I will post what workout I’m doing and what time I’ll be getting after them. I’d love for anyone to join in or attack it on their own and post along with me. Here’s what I’ve done this week…
Mon
Run 1600m, 200m, 1200m, 400m, 800m, 600m
Rest 3 min between intervals
Targets: 9:03, :54, 6:41, 2:02, 4:26, 3:13
Actual Times: 8:24, :57, 6:09, 1:51, 3:55, 2:51
Wed
Run 5 x (400m, 60 sec rest, 400m) Rest 2 min between rounds
Target: 2:00
Actual Times: 1:44, 1:45, 1:45, 1:46, 1:44, 1:44, 1:43, 1:44, 1:43, 1:42
I need to do this!
I’m in for this.
ohhh this is what I need!
Challenge accepted.
love!
You’re gonna have some rabbits to chase!
Thanks guys! Can’t wait to hit some of these with you all. Planning on a run/row (weather dependent) at 1:45p Friday
This is right up my alley. Can’t wait!
ooooOOoooooo! Going to do my best to incorporate these this month!
123 rx – 20,14, 12, 11, 10, 11, 11, 12, 11, 11 – great wod. no keeping up with handsome sam. guy was in a zone today.
would love to know the mid-WOD thought stream on this one 😛
haha. good mental day. sandwiched between sam and saviano made me keep my focus and my cool. no mid-WOD internal dialogue today. i just made sure to take a quick :30 nap between each round.
I was thinking about napping during this one… glad you mentioned it 😉
165Rx 25,20, then 15s.
right hand ripped all over the place… but it was worth it!
advantage tall guys today!
damn dude! nice work.
Sam – You had super powers today!!! Nice work!
Holy shiz! That’s some kind of incredible.
#amazeballs #wheelhouse #fistbump
What they said! DANG!
“Neon” 42 reps. 95# (15 cal row)
Neon 17 cals rds 1-5, 15 cals rds 6-10, 55#, 103 reps
crazy. good job man
“Neon” 45# (nice to add on a little more weight), 97 reps, 15 calorie row
Kathy- NIce job on the increase in weight…. Thanks for sharing your marker…
Agree with Sherry! Great to see your progress.
“Neon” 75#, 59 reps
Neon: rowed 15 calories and did 112 hang cleans at 75#
111. Rx. So gross. So gross.
Neon 93 85#
10,11,10,9,8,10,9,8,10,7 – interesting pattern that developed! Had no idea it was happening. Grip was samooooked on the last rd. I def could have done more reps weight wise, but my grip was not having it.
Rows were consistent (1:15-1:20)
Ending HR’s for each round (180-190)
Neon – 101 (15-cal rows, sets of 15 and 10 at 75# for rds 1&2. Dropped to 65# for the rest)
Neon – 36 RX added wrong on the board! This was a hard one!
This one beat me up pretty good. 138 rx.
Awesome Job Sam and Manchester.
First post 🙂 111 – 15 cal row, 65#
Heck yes girl! Love to see you posting!
87 RX… damn that caught up fast.
Huge victory on this one though since it’s the first WOD I haven’t had to modify cuz of shoulder for a long time, even got to do it RX, baby steps.
102 or 101 17 calories to start, 15 calories when became a sandbagger
Neon – 109 – 95#, 17 calories. Tough WOD, anytime I see rowing intervals I want to cry.
178rx.. Ouch but such a great wod