“Stop This Train”
AMRAP 20
10 Chest to Bar Pull Ups
20 Back Squats (95/65)
30 Double Unders
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Happy 11th Birthday Morgan!
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6 + 57 rx. a little short of my pre-wod goal… couldnt fnish the dubs in under 3 sets in any round. pull that in to a single set of 30 each time and i think i wouldve gotten there.
6+3 Rx.
6+3 Rx
7+28 @95# — steady pace the whole way with a nice little reminder in second round to make sure I get my chin out of the way on those CTB 🙂
Amazing kate! Well done (on the wod, not UR chin) 😉
Stop this train – 6+10.
5+10 need to get my double unders back
“Stop This Train” 5+1 65# 30 SU with 5 attempts of DU I had a few DU, mostly whip marks on my arms. Kipping for C2B.. I loved the squats 🙂
6+23 (95#) That had a gross open wod feel to it. Too much rest on that last round. Need to get myself to start pushing harder at the end to squeak out those few extra reps. Excited that its over!
6+6 (65#) ball slams
Stop this Train – 5 + 9rx – This one hurt. Accurate description Michele…
Stop this Train: 5 + 85(SU – 5 short of completing round 6) 55# from rack, red and green band assist strict C2B + 1 mile pre-WOD run
Happy Birthday, Morgan;-) Stop the Train 7+5 Rx spent way too long on C2B’s
Dev says HB day Morgan!
5+2 (C2B+Squats RX) plugged along @ Dubs- great 12:30 WOD
Stop This Train: 6+20 RX. I really wanted 7 rounds, but i’m a little fried from exam week. Such a tough WOD!
Stop This Train- 6+15 RX
“Stop This Train” 5+10 KPU’s, 65# BS and a hot mess of DU’s and SU’s
Stop this train. 6+7. one arm KBS @ 35# instead of C2B.
Stop This Train. 5 rounds Rx
5+6 Rx (couple tough rounds of DU’s)
6+4 Rx
7+10
Ring rows for C2B
back squats for first 3 rds then shoulder couldn’t handle it anymore so moved to 53# goblet squats.