Happy Birthday Coach!
“For Whom the Mel Tolls”
AMRAP 10:
3 Muscle Ups
5 Squat Snatches (135/95)
7 Handstand Push Ups
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Happy Birthday Coach
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Happy “30” Birthday Mel!!! Have the best day and yes you should eat cake….
The Happiest of Birthdays to you Mel!
Happy Birthday Mel – Have a wonderful day and hope that you will celebrate in a big way!
Happy Birthday Mel !! Have a great day!!
“For whom the Mel tolls” 4+ 7, 25#, red band PUs and dips, bench HS. Thanks Mel for all your assistance! AND THE HAPPIEST OF BIRTHDAYS TO YOU!!
happy birthday, coach!
4+2 rx. crappy workout after having a cold for 2 days.
“For Whom The Mel Tolls” (doesn’t she always!:) ) 5 rounds, 55#, HSH, blue band PUs and dips
Best Birthday Wishes to You!!
Happy Birthday Mel!! Enjoy the day 🙂
For whom the Mel tolls — Happy Birthday!!!!
5+8 (35#, 2 abmat HSPU, 44# KB swings instead of MU)
4+6 ring rows 155# squat snatch/ 14 second handstand holds.
Squat cleans…my mistake
Happiest of Birthdays to one of the world’s best 🙂
4+5 with CTB instead of HSPU today — holy pulling batman!
4 rounds RX (kipping hspu)
HAPPY BIRTHDAY MEL!!!!!!!
HBD Coach!
3+11 rx. MUs unbroken. Snatches unbroken (first time ever stringing those together! Super psyched.) Strict HSPUs were the limiter. (7, 4/3, 3/2/2, 1/1/1)
Happy Birthday Mel !
3 #55 got 6 banded MU & my
* 1st bar MU*!! Yay – thanks to Michele & Cash
So fun to watch! Congrats Robin!!!
Congrats Robin!!
YES!!!!!
Happy Birthday, Mel!!! 3+1. 95# snatches. Should have moved faster on those. Felt better the more I did.
Happy Birthday MEL!!! Have a wonderful day!
3 #65, 3 banded MU (rest were attempts)
happy birthday Mel!!! what are you? 24?
had a total brain fart during the wod today. totally forgot how to kip. Between that, taping wrong and then having to untape, then doing BarMU one set and ripping open my hands…. ugh…. what a mess. 2 rounds. ring mu, 135# snatches, a mix of strict and kipping hspu. lots of fun movements, looking forward to a redo on this one down the road.
For whom the Mel tolls – happy day to one of the GREAT ones!!! 3 + 6 (55#). Oh man my snatch has such room for improvement in 2015!!! And MU, you will be mine in 2015!!
Happy birthday Mel!
“For whom the Mel tolls” – 4 rounds + 6, instead of MU did 3 chest to bar and 3 ring dips for two rounds then switched to strict pu because of shoulder, 45# for snatch, strict hspu w/ two ab mats
“For Whom The Mel Tolls” 4+8 55#, banded BMU attempts.
“Cement Mixer” 1:42/1:44/1:48/1:52/1:48/1:47/1:47, row and 5 TTB per round
Happy Birthday Mel
Happy Birthday Coach!
7Rds
super modified:
3 box jumps 30 inch
5 DL’s 225#
30 DU’s
3+3 #75 muscle up attempts. I got 3 MUs in the workout.
3+2 95#. Stuck on the last muscle up – permanently it turned out