WOD: Wed 12.31.2014 “Escape”

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WOD: Wed 12.31.2014 “Escape”

2014-12-30T20:07:16-05:00By Mel|Categories: WOD|19 Comments

No teens, 5:30 or 6:30p classes

“Escape”
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees

Post Time to Comments

19 Comments

Erica Wed 12.31.2014 at 8:26am

Escape- 11:43 85lb. I underestimated this one. Rds 1,2,4&5 unbroken. Mental mush round 3. Thanks for the push kate! Happy new year everyone!!
nfitz Wed 12.31.2014 at 10:10am

Escape- 14:57 75#. First round unbroken then 5/5 to the end. What an amazing year at Daybreak… Happy New Years everyone!
SusanKD Wed 12.31.2014 at 11:28am

Escape 19:00, 40#, last 2 rds air squats. not exactly the way I wanted the last workout of the year to go.
Liz P. Wed 12.31.2014 at 11:31am

#35 PJ, no weight lunges. I just wanted to lie down. Managed to finish by 18:39 or so.
David S Wed 12.31.2014 at 11:35am

“Escape” 12:26 Started with 135# then finished the last three rounds with 115#.
Eric Wed 12.31.2014 at 11:42am

Escape — 12:19, 65#. All sets of overheads and lunges unbroken — only put the bar down once in rd 5 after finishing overheads and before starting lunges. I probably should have challenged myself more and put some more weight on the bar, but I felt like I got a really good workout anyway.
Dustin A Wed 12.31.2014 at 12:22pm

11:40
Modified:
10 DB Cleans 45#
10 DB lunges 45#
10 In and outs… with a one handed clap
Brett Wed 12.31.2014 at 1:28pm

14:21, 45#

Thanks for the help with the lunges Kate. This one was a killer.
Michele Wed 12.31.2014 at 1:31pm

8:32 RX
HAPPY NEW YEAR EVERYONE!!!!!!!
SamB Wed 12.31.2014 at 3:46pm

13:58rx
Rested too much
smfoley38 Wed 12.31.2014 at 4:14pm

Escape- 12:38. 65#. Round 1&2 overhead and lunges 3-5 changed to cleans and lunges.. My shoulders and grip were smoked and over trained from the past couple of days…. Happy New year..
jason3366 Wed 12.31.2014 at 4:33pm

Did this at home as I want feeling up to it in the morning. severely underestimated it. 14:25rx
Willis Wed 12.31.2014 at 4:43pm

15:44 Rx. That was a great way to end the year.
Kathy C Wed 12.31.2014 at 5:12pm

“Escape” 14:31 45#, tough one! thanks Michele!!
zdn Wed 12.31.2014 at 5:12pm

14:21 115#. Lunges wrecked me. Happy new year to all
Kevin Clarke Wed 12.31.2014 at 5:13pm

“Escape” 13:47, 65#
lawrencejennifer05 Wed 12.31.2014 at 11:48pm

Kind of a version of this 21-15-9-9-15-21 ground to overhead with 25# plate, burpees, goblet squats with 35# kb, 150 hollow rocks

Happy New Year everyone – see you next week!!
Lisa Thu 01.01.2015 at 10:20am

Escape – 17:29, 35#
Ncontessa Thu 01.01.2015 at 1:41pm

Escape – 13:05 #95. Subbed in hang cleans for shoulder to overheads.

Comments are closed.

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