“Come Around”… Kinda (Knees to Elbow instead of Toes to Bar)
21-15-9
Jerks (135/95)
Knees to Elbow
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Compare “Come Around” Scores HERE
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Sherry
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Endurance WOD: 10:30a
4 rounds: 400, 300, 200, 100
200m jog between efforts
3 min rest between rounds
First two rounds ran an extra 100m (oops!) 8:22, 8:32
Last two rounds finally figured it out – 8:00, 7:56
Right on pace!
Come Around – 9:09 RX struggled with trying to kip the KTE. Slow & Strict
Endo WOD with Mel – absolutely miserable, thank goodness I had her to carry me. Same times as above.
3 sets of 15 GHD
“Come Around…Kinda” – 5:56 Rx
I guess this is “kinda” a PR. Finished this in 6:18 last time with T2B. I was very strict w/ myself on the K2E standards this morning and I definitely felt it. Broke all 3 rounds up a few times to ensure I didn’t burn out.
Well done sir!! Love the diligence on the standards.. #pursuebetter
“Come Around” ….Kinda 7:27, 45# – struggled with my technique as well as K2Es. Thanks for the pointers Kate and Sarah!
Come Around….Kinda 8:27 85# Did better than expected on K2Es.
“Come Around…Kinda” – 8:02. I finished in 10:36 last time with TTB so big improvement. I am not fully joy though because my KTE standards were lacking. I no repped myself a couple of times and that was not sufficient. I got caught up trying to keep up with Willis.
Come Around… Kinda: 7:52 Rx. Did Come Around in 12:05, so that’s cool. Tried to limit breaking up the jerks as much as possible (16/5, 10/5, 7/2), but to fight for the standard for K2E, I ended up with (fast-ish) singles, which slowed me down quite a bit. Nice work to all the PRs in the 5:30am, and especially Will who freakin’ crushed it.
Come Around… Kinda: 5:22 Rx weight. Unbroken on the jerks. Small sets and singles on the k2e. I definitely need to work technique on those. I feel like I have some iffy reps, barely getting my elbows.
eating barbells for breakfast– strong!!
4:18 Rx – didn’t post the last time we did this but I know I still wasn’t able to link my t2b so it was close to 10:00. Please with the time considering how ugly my wods have been lately.
That’s fast. Nice work.
Duuuuude!
especially fast after doing it! Nice work Dave.
wow
Crushed it. Awesome job Dave!
That’s pretty awesome. Nice work!
ridiiculous
who is this guy?
Come Around….Kinda 9:01 85#. A bit slower but 20# heavier!
7:28 Rx the kip needs plenty of work. I was in Kenny’s dust today, nice work.
Nice job Nissa!! Way to go girl!
8:00 65# need to work on my technique and go heavier next time!
Mel- Is there a Specialty Class today?
Not this week…Will for sure start back up next week!
Looking forward to the specialty class! Missing them!!
Friday for sure Kathy!
6:36 85#
Come around…kinda: 8:44 RX. Was tough on myself with the K2E standards, but overall they clicked really well today. Need to continue to get stronger overhead. My push jerk sets were: 12,5,4 – 6,5,4 – 6,3. Fun noon class!
Did this at home. 4:45 rx. Straight on the jerks
Come Around… kinda – 7:49. 35# K2E attempts
Come Around… Kinda Well.. I had to sit this one out.. KB swing to eye height and GHD SU .. If the Tennis gods are listening, please make my tennis elbow better..
9:18 – 135# for first 21 then 105# for 15 and 9.
K2E – 21 unbroken, 13/2, 9
Come Around…..kinda: 7:02 105#
7:40 with 35# and 90/60/30 second planks.
8:10 with 95#. Baby steps
Dude!!! Welcome back!
Come Around…Kinda — 8:15 with 85#. I liked doing K2E
4:30 rx. 5 sec improvement over toe-to-bar version. Had to break the middle set of jerks twice. Will get this straight next time.
6:23 85#
5:53RX
9:03 65# – little disappointed with my time and want to try again! Once I get the rhythm of my K2E better, my time will go down for sure.
4:28
21-15-9
30″ step ups
Ab mat sit ups