Did front squats for jerk sequence: got to 80#, took it easy and really focused on an upright chest and keeping my hips under me.
Row: 1:54 (about a 3 second PR)
500m row: 1:27.3
Thanks for the help Kate.
Well done Tyree! Out of the corner of my eyes I swear I saw flames shooting out of the flywheel of your rower.
Endurance WOD (7:30a)
4 mile time trial
3.8592 miles in 29:35
7:39 Avg… Heck YES Sara B!
So impressed you two! That is no joke!!
Nice! Can’t wait to start joining you for these!
thanks ladies! AK, heck yes we cant wait either!
Awesome job Mel and Sarah!!
225 on the complex. ..stopped because my split jerk form sucks. 1:27.7 on the row
solid row buddy. leaderboard getting smashed up today!
63#
2:08
Jerk Complex 63#, row 2:25
Skipped out on the jerks. Landed hard after a rope climb yesterday and my back felt a bit funky.
Row – 1:30.9 (4.4 second PR)
That’s a big effin PR on a 500m row. Well deserved.
Jerk Complex 125#, row 1:54
Jerk complex 120
Row 1:54
Flight simulator repeat after my throat stopped burning – 13:58, cut my first attempt by over half. Goal is 10min
Jerk Complex: 235# (tied PR)
500m Row: 1:32.6 (~2 sec slower than PR)
Jerk complex 95#
Row 1:46.3 First time clocking a 500 – can’t wait to give it another shot.
Great job getting after that row… definitely going to come down the next time!
Jerk Complex: 110# 20#pr
500m row: 2:02 first time recorded
I loved this one..next time sub 2 minutes!
20#?! YES!
You were on fire today!
Jerk complex 235# (10# PR)
Row 1:30.0 (:06 PR)
60 # and 2:17 500 row.
Great weight Liz!
185#, 1:31:9
Did front squats for jerk sequence: got to 80#, took it easy and really focused on an upright chest and keeping my hips under me.
Row: 1:54 (about a 3 second PR)
Well lookee here! PR-ville!!!
80# 2:06
big lift Meg!
Complex: 185
Hit 1 push jerk at 195 which is a 10 lb push jerk PR.
500m row:133.9 (9 second PR….haven’t tested this since my early crossfit days)
Complex:110# 500m Row: 1:54.5
Amazing run pace Mel and Sarah!! Way to go!
Jerk Complex – 45#, 500m row – 2:15.1
Complex: 175 (10# PR)
500m row: 125.4 (2.6 second PR)
love the noon class. if I could retire I’d be a regular/
Killed it!
500m Row- 1:44.7 (2.3 second pr)
yes!!
so awesome!
Big PR day for me. Jerk complex 255#. Previous one rep split jerk was 255. 500m row 1:22.7. 4.4 second PR!
Crushed it!
animal!!
What is this?!? Tyree came to play today. Holy moly.
70#, 1:49.6
#100 ( PR) — 148.? 500 meter row (PR) — not too shabby after being out for a few days
500m row: 1:27.3
Thanks for the help Kate.
Well done Tyree! Out of the corner of my eyes I swear I saw flames shooting out of the flywheel of your rower.
awesome job Bri — proud of you!
160# on the complex, 1:43.4 on the row
Clean complex 205#
500m 1:33.7
first time testing this… yuck!