WOD: Mon 01.19.2015 "Mind Over Matter"

WOD: Mon 01.19.2015 “Mind Over Matter”

2015-01-18T21:02:34-05:00By Mel|Categories: WOD|33 Comments

“Mind Over Matter”
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)

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33 Comments

Mel Sun 01.18.2015 at 8:59pm

Endurance WOD (not sure on timing yet)
7 rounds
200m jog, 300m run, 100m walk
Each distance should have the same finish time (ex: 1min, 1 min, 1min)
- Mel Mon 01.19.2015 at 12:04pm
  
  Thanks to Michele for joining me on this one!
  First two rounds a little conservative then picked it up for remaining five
  200m jog avg: 1:05
  300m run avg: 1:04
  100m walk avg: 1:12
  - Michele Mon 01.19.2015 at 1:13pm
    
    I averaged about 5-10 seconds slower than Mel’s times. She is hard to keep up with. Beautiful day for a run!
Willis Mon 01.19.2015 at 8:09am

MOM: 8:23 @ 115# Snatch, 225# DL – :44 second time improvement, with 20# more on the snatch, and 40# more on the DL than last time.
- Erica Mon 01.19.2015 at 12:48pm
  
  Great job!
AK Mon 01.19.2015 at 8:32am

Mind Over Matter – Modified: 8:53
125# DL & 55# FS from Rack
Took time to focused on form for each rep

At the hotel gym in Providence for a FH Conference this weekend
Fri: Was going to do the 4mi TT but after a good paced 1mi on the treadmill my achilles was pissed off, so moved to the old school rower and did 2x2000m. It’s amazing the difference technology makes in a Concept 2! The fat handle and tension was TOUGH.
Sat: 1hr of PT and mobility
Sun: 1hr Indoor trainer ride at home last night. Played around with cadence and wattage.
- Mel Mon 01.19.2015 at 12:02pm
  
  You go girl!
smfoley38 Mon 01.19.2015 at 10:53am

MInd Over Matter- 8:01 70# FS/ 115# First time with this WOD..
After Party- GHD 20-18-15-9-5 SU 40-40-30-20-10
SusanKD Mon 01.19.2015 at 11:30am

Mind Over Matter – 8:21, 115#DL, 45# FS. DL was 10-15 # too light bc of my sub-par math skills, thought I had more on the bar.
Erica Mon 01.19.2015 at 12:50pm

MOM- 9:13 DL 155, OHS 70#. First time on this wod and first time ever using more than 65# for OHS.
- Mel Mon 01.19.2015 at 2:59pm
  
  Put it on the Achievement board!
Pierre Mon 01.19.2015 at 1:00pm

Mind Over Matter: 10:42, 185# DL, 65# OHS… Could have gone a tad heavier on DL, and needs to improve mobility for heavier load on OHS. Great vibe @ 9:30 a.m.
Michele Mon 01.19.2015 at 1:11pm

6:30 rx
- Mel Mon 01.19.2015 at 1:38pm
  
  flying!
nfitz Mon 01.19.2015 at 2:02pm

MOM- 8:46 125#DL, 60#OHS
Lynette Mon 01.19.2015 at 2:08pm

MOM- 10:52 155# DL, 75# OHS
lourdes Mon 01.19.2015 at 2:14pm

Like that…MOM: 115#, 45# + 1 mile warmup run…good to move after being sick for way too many days!
- lourdes Mon 01.19.2015 at 2:26pm
  
  Oops…12 days since my last WOD…forgot: 9:20
- Mel Mon 01.19.2015 at 3:00pm
  
  Great to have you back!
- Kathy C Mon 01.19.2015 at 5:02pm
  
  Lourdes, great to see you and wow you can go low in those OHSs!
Will Mon 01.19.2015 at 3:21pm

MOM- 12:27 Rx. Back was super tight today. Nice work Rap and Michelle! New goal 300# grace… Who’s in?!
Rap Mon 01.19.2015 at 3:31pm

Man this WOD is just a midline buster… note to self: out run the pain next time.
7:51 rx (DL: 21, 5/5/5, 5/4; OHS: 12/9, 9/6, 9)
8:01 last time
7:21 the time before
Andrew Pants Mon 01.19.2015 at 4:12pm

Tough one today! 12:47

Deadlifts at 225/ ohs at 135 with 12-9-6 rep scheme
One of my goals is to start hitting snatch/OHS wods with 135, so this was a big step forward for me!
- Will Mon 01.19.2015 at 4:37pm
  
  Nice work!
Kathy C Mon 01.19.2015 at 5:00pm

“Mind over Matter” 8:08, 115# DL, 27# OHS 2# PR
Kevin Clarke Mon 01.19.2015 at 5:05pm

“Mind over Matter” 155# DL, 75# OHS, 7:49
Jeff Mon 01.19.2015 at 5:36pm

Mind Over Matter
5:51
95# DL
55# OS
- Rap Mon 01.19.2015 at 5:49pm
  
  Good to see you posting Jeff!
Amanda W Mon 01.19.2015 at 6:38pm

6:41 85# DL, 45lb OS
Lower back felt sore and tight so decided not to try what I wanted to on this one.
After- 5×5 red band pull-ups
Brett Mon 01.19.2015 at 6:51pm

6:18
20# OHS
85# DL

Thx for your help Mel, Andrew, and Sarah!
mcontessa Mon 01.19.2015 at 7:01pm

9:02 #115 dead lifts and #45 overhead squats
David S Mon 01.19.2015 at 7:49pm

11:00 225# DL/115# OHS
OHS were pretty slow and broken up the last two rounds. First time working with 115# in a WOD so pleased to get through it…
SamB Mon 01.19.2015 at 10:31pm

6:01 with deads and burpees. taking some time off from squats