“Undertaker”
2 Rounds:
100 Meter Shuttle Run (25m down, 25m back – 2x)
100 Double Unders
100 Meter Shuttle Run
Rest 3 Minutes
THEN…
For Time:
40 Chest to Bar Pull Ups
30 Strict Handstand Push Ups
20 Walking Lunges (70/53 – each hand)
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Thank you Lululemon Ladies for your support!
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Part 1: 2:28/2:12 dubs felt funky this morning.
Part 2: 11:47 RX got off the c2b’s at 2:30ish. The next 7.5 minutes or so were spent on strict hspu’s. Thanks for the motivation guys! I would’ve nevet finished! My strict hspu’s need work….definitely adding them to the goal board.
2:25/2:35 DUs nowhere near perfect….8:20RX part 2
2:17 / 2:22 / 7:21 rx. happy with my c2bs…unhappy with those lunges.
2:25 / 2:43 / 9:19 Rx
Dubs were a struggle this morning. What should usually be 2 – 3 sets max was more like 5 or 6. Just kept tripping on the rope.
“Undertaker” 3:14/2:50, part 2 / 7:04 , 20 PUs, push-ups for handstands, KB26#
undertaker — 1:53/1:45/5:55 — first set of dubs were a mess, second set I managed to pull it together; tried to stay w small, quick sets on the ctb — HSPU are part of my goals and these felt great today — big sets to get halfway then fast small sets of 3-5 to finish
Killing it!
Crushed it!
Part 1: 2:37/2:12 – The difference is in the dubs
Part 2: 9:07 with 1 abmat for the HSPUs.
Undertaker: 2:16/2:16/6:14 26# KB HSH solid 1 minute – did my first, second and third HSP today!!! Thanks for the inspiration Carrie and Sherry and the encouragement from Mel and the 9:30 – so psyched!!
Great job Lourdes! 🙂
Thanks Kathy! I’m very excited!
Clarifications: HSP = HSPU, 20 blue band assisted PU, SU – I feel better getting that all out there…don’t want you thinking I’m a beast with my times and WOD prowess 🙂
Nice job. Lady… It was all you! Hope to run with you Monday..
Nice work!
Undertaker- 1:54/1:51/10:19 (ring dips for hspu)
Undertaker – 2:17, 2:16/ hit 112 min max, could not lock out #30 HSPU with one ab mat. moved to lunges @70#.
that’s 12 min max
Undertaker- 2:30/2:15 25DU & 50 SU
6:11- Three ab mats.. Next time one or two. 25# lunges
3:49/3:54/15:09 Rx
Everything very slow today. Fought the DU’s both rounds and a lot of singles with the C2B and HSPU. Thanks for the push Michelle. Thought of throwing in the towel a couple times!
2:15 / 2:26 / 6:23 rx
Wow. Just wow. Good times w Cornish and Conroy. Had to run outside so gravel was a bit tricky on those turns… #tokyodrift
C2B: 20/5s
HSPU: 5/5/5/3/2s
Had a good wod with Rap and Brian. Good push from both of them! I am certainly feeling this weeks WODs!
2:52/2:27 – 704 RX
Dubs weren’t there today at all.
C2B need to work on these.
Everything else was good
1:57/2:04/7:29 SU’s, KPU’s and 35#KB
Undertaker: 8 cal bike ride and 20# med ball slams, didn’t keep track of time. rode too slow, busy cheering the runners on
Part 2: 4:44, 20 banded pull ups, 30 HR push ups, 20 35# goblet squats
Undertaker- 2:09/1:56/7:09 (100SU, KPU’s, 1 abmat for HSPU, and 35# KB)
Undertaker – 3:00/3:29- 8:41 I think?
Note to self: add double unders to the list of goals I think I spent about 1 minute in total running and the rest with that pesky rope…
Part two: kipping pull-ups with a red band, HSPU with 3 abmats, 20# lunge steps
Undertaker – 3:27, 3:25, 8:39 Ended up doing 80 DU’s each round because I f’ing hate them and couldn’t stand to do 20 more and get more pissed. After that 1 abmat and #53 KB.
Undertaker — 2:39/2:39/7:15. 50 DU (got 20 unbroken at one pt in 2nd rd which is definitely a PR and is progress on a goal). 44# KBS for C2B. 2 abmats for HSPU. 35# lunges. Scaled a lot but pleased with my performance other than slow shuttle runs.
Undertaker: 2:49/2:40 DU’s were horrible
Part 2: 10:58 1ab mat, 53#
Undertaker
2:30/2:07 50 DUs both times, slowed me down a lot.
8:01, 20 strict pull ups w/ blue band (one of my goals), 3 ab mats, 35#