Thruster
3-3-3
“Dynamite”
12-9-6-3
Thrusters (@80% of above)
Burpees
Post Weights and Time to Comments.
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Sarah
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Sarah
Thruster
3-3-3
“Dynamite”
12-9-6-3
Thrusters (@80% of above)
Burpees
Post Weights and Time to Comments.
Comments are closed.
“Dynamite” 8:40 135# (155#)
8:37 rx (165#). went out with 10 straight thrusters which was a bit of a mistake, felt like i couldnt move after that. 155-185-205 for the heavy triples.
Big number today. Well done.
“Dynamite”- 5:49 75#. 3 reps 95#
Dynamite – 7:14 @ 135lbs. Worked up to 155 for a heavy triple. Felt awesome, I’m confident I had 175 in me, just ran out of time. Next time. Thrusters felt great overall!
Getting stronger Andrew. Gains on gains on gains.
Dynamite- 100# 3 rep, feel like we could have gone higher but ran out of time.
Wod – 80-85-90-90. I wish I could add. Thank you mel for getting me those weights mid-wod!!
11:24 Rx (165#)
7:39-155#. 185# for set of 3.
Dynamite- 6:32? 50-55-65 (55) It felt good to go back over head..
Good to see the elbow is healing up!
8:51 Rx (185# x 3)
135# for the heaviest set of 3 then WOD done at 115# in 6:35 — o heavy thrusters!
8:49 125#, 145# x3/ 155# for heaviest set – got 2 and couldn’t lock out 3rd.
Thrusters Heavy Set of 3- 150# (15# PR)
“Dynamite”- 6:04 @115#
whoa I didn’t realize you hit a PR today!!! Huge! nice work lady!
“Dynamite” 8:05 55# (75# for 3)
you posted!!!!!!!!!
YEAH!!!! Thanks to u!
9:56 (155#)
185# for set of 3. Thx for the push Michelle, I needed it. Fun nooner with Carrie and Stacia!! Great work.
anytime jim! effort was all yours.
It was fun Jim and thanks for the extra push Michele!
Came in mid-morning after the snow, so I put together a few different things…
3×3 Thrusters: 95# heaviest set
3 CTBs (EMOM 8)
Reverse tabata handstand holds
Tabata planks
Way to get after it… what got you moving today?
The gym is way better than staring out at the cold from home!
Big day for you!! So proud!!
Thanks 🙂 I think I got at least 5 out of the 8 sets of CTB unbroken. Ha-uge for me.
6:09 55#
Still keeping an eye on my lower back but happy that my knees are bending more.
3×3 Thrusters 95#,100#,105#
Dynamite – 6:57 90#
10 min MU kipping practice…
One Round – Tabata Airdyne
(95#) 6:28 at 75#. My wrists were my limiting factor tonight…. Ouch!
Thrusters – 65# “Dynamite” 6:46, 12 @ 55#, rest @ 50#
Thrusters 100#, “Dynamite” 7:13, 80#
185, 205, 215 on the 3×3. Dynamite- 10:49 @ 172# nice job 5:30!
Great job tonight Will!
awesome
Big thruster man!
Thrusters: 90# Dynamite: 7:16 70#
Crushed it tonight lady!! Awesome awesome job!!
3×3 125#. Dynamite 5:31 100#
3×3 (135#,145#,155#). got 165# for 1 (PR)
“Dynamite” – 7:54 @ 125#
Thrusters not in my wheelhouse so very happy.
Worked on dubs after and they are finally starting to come back. One of my three goals.
Way to keep after those goals!
Dynomite – 35# in 6:30. Starting slow, think I can go up next time. Just a little 🙂
Dynomite – 135# for the heaviest set of 3 then WOD done at 115# in 11:38. Same as Kate!..,except almost double the time.
95# clean max; 5 x 75# clean, 14# WB. Dynomite!
Wrong day