Name: Daybreak CrossFit
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WOD: Thu 02.12.2015 “Dare You”

2015-02-12T04:50:21-05:00By Mel|Categories: WOD|32 Comments

“Dare You”
Every Minute on the Minute for 10 Minutes
5 Hang Power Cleans (185/135)
100 Meter Shuttle Sprint (2x down and back)

Post Weight to Comments.

Courtesy of CF Linchpin

32 Comments

Scott Thu 02.12.2015 at 5:47am

Sick of Snow Home WOD: Missing Daybreak
3 Rounds
75 Air Squats
50 Sit Ups
25 Push Ups

Around 16:30 minutes
Andrew Pants Thu 02.12.2015 at 7:27am

Dare You – 3 reps per round at 185# even with the reps cut down this was still a total grind. My shuttles were more of a brisk walk, but it felt good to string heavier cleans together. Thanks for the push at the end Kate!
- Andrew Pants Thu 02.12.2015 at 12:20pm
  
  Happy bday Michele!
Kathy C Thu 02.12.2015 at 7:33am

“Dare You” 35#, 5 cleans round 1+2, 3 remaining rounds. Form wasn’t great. HAPPY BIRTHDAY MICHELE! Missing you at 8:30!
Kevin Clarke Thu 02.12.2015 at 7:36am

“Dare You” 90#, 5 # PR for me! This was tough. Row for run! Have a great birthday Michele!
Willis Thu 02.12.2015 at 8:27am

Dare You: @ 165#. Did 5 reps rounds 1-7, 3 reps in 8&9, and 5 in 10. You can imagine that I am disappointed that I dropped to 3, but I am confident that if I hadn’t, I would have had a problem keeping up.
Amanda W Thu 02.12.2015 at 9:55am

75# – 2 rounds of 5 then had to sit out a round…then 7 rounds of 3. Today was definitely not my day. You can bet that the next time I can’t make it in for a few days I will be doing a home WOD to keep it up.
- Rap Thu 02.12.2015 at 10:55pm
  
  We all have days like this. You come in. You move. You get fit. Nice job!
Bill Thu 02.12.2015 at 10:08am

135#. That was a spicy one.
Sara Brown Thu 02.12.2015 at 11:00am

105# loved this one! Had hoped to do heavier weight, but I am glad I kept it at 105# and got the form right. Runs felt awesome thanks to endurance WODs!
- lourdes Thu 02.12.2015 at 11:15am
  
  I’m telling you, those endurance WODs rock!! Nice to hear it’s working for you too!!
Lynette Thu 02.12.2015 at 11:01am

85#, row
SamB Thu 02.12.2015 at 11:27am

Rx… Ooof
Had about 5 secs rest last 3 rounds
- kate Thu 02.12.2015 at 12:28pm
  
  #spicy but nice work getting it done Sam!
britt Thu 02.12.2015 at 11:44am

65#. Was a good weight, avg 15 sec rest each round.
Happy birthday Michelle!!
Megan B Thu 02.12.2015 at 12:24pm

Happy birthday Michele! I miss you all. I’m doing some recovering after pushing too hard on Saturday and aggravating the angry brain. See you all after February vacation!
Michele Thu 02.12.2015 at 12:29pm

“Dare You”- 135#
Great WOD today. Thanx for all the birthday wishes everyone!!!
- SusanKD Thu 02.12.2015 at 9:38pm
  
  Happy Birthday!!
kate Thu 02.12.2015 at 12:30pm

HAPPY BIRTHDAY MICHELE!!

135# — great great WOD, good mental and physical battle — solid crew in the 530a as always 🙂
- Andrew Pants Thu 02.12.2015 at 1:50pm
  
  Crushed it!
Jim B Thu 02.12.2015 at 2:07pm

Happy B-day Michele! 185# 3 reps per round, skipped round 6 and did it in minute 11.
KenM Thu 02.12.2015 at 2:32pm

165# 5 reps per round, finished 10:14.
mariamaramag Thu 02.12.2015 at 4:14pm

Dare You – 85#. Felt good all rounds.
Happy Birthday Michelle!
Will Thu 02.12.2015 at 7:18pm

Dare you- Rx. Consistent rounds between 45-47 seconds. That definitely got spicy. Squat work beforehand. Worked up to 315# pr back squat. Good day. Happy birthday Michele!
- kate Thu 02.12.2015 at 8:26pm
  
  Great day! Congrats will!!
lisar Thu 02.12.2015 at 8:53pm

Happy birthday Michelle !!!
lourdes Thu 02.12.2015 at 9:00pm

Dare You: 55# – well that was peppery!! Thanks Kate and Happy Birthday Michele!
nfitz Thu 02.12.2015 at 9:53pm

Dare You: 85# (minute 6-8 3 reps)
Jeff Thu 02.12.2015 at 9:54pm

Dare You
65#
3 reps per round
9:43
- Rap Thu 02.12.2015 at 11:22pm
  
  Great seeing you post Jeff! Welcome to the boards!
Rap Thu 02.12.2015 at 10:54pm

Happy Birthday you old lady!

185#… good push and energy from the 5:30p tonight!
zdn Fri 02.13.2015 at 8:47am

135#. Great workout. Could have gone heavier.