“Dare You”
Every Minute on the Minute for 10 Minutes
5 Hang Power Cleans (185/135)
100 Meter Shuttle Sprint (2x down and back)
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Courtesy of CF Linchpin
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“Dare You”
Every Minute on the Minute for 10 Minutes
5 Hang Power Cleans (185/135)
100 Meter Shuttle Sprint (2x down and back)
Post Weight to Comments.
Courtesy of CF Linchpin
Comments are closed.
Sick of Snow Home WOD: Missing Daybreak
3 Rounds
75 Air Squats
50 Sit Ups
25 Push Ups
Around 16:30 minutes
Dare You – 3 reps per round at 185# even with the reps cut down this was still a total grind. My shuttles were more of a brisk walk, but it felt good to string heavier cleans together. Thanks for the push at the end Kate!
Happy bday Michele!
“Dare You” 35#, 5 cleans round 1+2, 3 remaining rounds. Form wasn’t great. HAPPY BIRTHDAY MICHELE! Missing you at 8:30!
“Dare You” 90#, 5 # PR for me! This was tough. Row for run! Have a great birthday Michele!
Dare You: @ 165#. Did 5 reps rounds 1-7, 3 reps in 8&9, and 5 in 10. You can imagine that I am disappointed that I dropped to 3, but I am confident that if I hadn’t, I would have had a problem keeping up.
75# – 2 rounds of 5 then had to sit out a round…then 7 rounds of 3. Today was definitely not my day. You can bet that the next time I can’t make it in for a few days I will be doing a home WOD to keep it up.
We all have days like this. You come in. You move. You get fit. Nice job!
135#. That was a spicy one.
105# loved this one! Had hoped to do heavier weight, but I am glad I kept it at 105# and got the form right. Runs felt awesome thanks to endurance WODs!
I’m telling you, those endurance WODs rock!! Nice to hear it’s working for you too!!
85#, row
Rx… Ooof
Had about 5 secs rest last 3 rounds
#spicy but nice work getting it done Sam!
65#. Was a good weight, avg 15 sec rest each round.
Happy birthday Michelle!!
Happy birthday Michele! I miss you all. I’m doing some recovering after pushing too hard on Saturday and aggravating the angry brain. See you all after February vacation!
“Dare You”- 135#
Great WOD today. Thanx for all the birthday wishes everyone!!!
Happy Birthday!!
HAPPY BIRTHDAY MICHELE!!
135# — great great WOD, good mental and physical battle — solid crew in the 530a as always 🙂
Crushed it!
Happy B-day Michele! 185# 3 reps per round, skipped round 6 and did it in minute 11.
165# 5 reps per round, finished 10:14.
Dare You – 85#. Felt good all rounds.
Happy Birthday Michelle!
Dare you- Rx. Consistent rounds between 45-47 seconds. That definitely got spicy. Squat work beforehand. Worked up to 315# pr back squat. Good day. Happy birthday Michele!
Great day! Congrats will!!
Happy birthday Michelle !!!
Dare You: 55# – well that was peppery!! Thanks Kate and Happy Birthday Michele!
Dare You: 85# (minute 6-8 3 reps)
Dare You
65#
3 reps per round
9:43
Great seeing you post Jeff! Welcome to the boards!
Happy Birthday you old lady!
185#… good push and energy from the 5:30p tonight!
135#. Great workout. Could have gone heavier.