No Specialty or Teen Class

“Workaholic”
5 Rounds:
4 Overhead Walking Lunge Steps (95/65)
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 3 Minutes

Post Intervals to Comments.

Endurance WOD
8 rounds: 400m/100m
No rest b/t 400m & 100m
2min rest b/t rounds
*400m at PR mile pace. 100m at a sprint