“Note To Self”
4 Rounds:
60 Meter Shuttle (6x 10m)
40 Meter Sled Push (190/145)
20 Double Unders
Rest 1 Minute
Post Time to Comments.
The CrossFit Games Open announcement is tonight at 8pm. Watch is HERE live from Canton, MA at Reebok Headquarters. The workout announced will be tomorrow’s (Friday’s) WOD.
“Note to Self” 14:11, 40SU -5rounds
14:01, ball slams for DUs, 5 rounds
“Note to Self” 13:46, 5 Rounds
Note to self – 11:42 rx, 5 rounds
Note to Self: 10:44 Rx (5 rounds). Quite a cash out, huh?
10:39rx
double unders after pushing that sled are a bit challenging
Note to Self – 13:57 5 rounds – Michele I found just walking a bit challenging after the sled!
13:53 – No weight sled and 30 SUs.
14:35 Rx – DU’s were a struggle. Biggest set was 5…
Note to Self: 13:09 with 10 DU attempts, 5 rounds.
20# weighted sit ups in place of cash out, shoulders just weren’t feeling it.
13 something I think, whats on the board is it. Biked 4 cal ride for running, started 1st rd with DUA’s and didn’t get 1 so switched to 40 SU’s. Excited for the sled pushes before the workout. Holy calfs and hammies!
Note to self – 12:48 Those DUs were tough after the sled!!!
Note to self- 11:09 Rx.
10:55 RX
Then ran 4 miles on the treadmill
AMRAP 14
7 cal bike
10 dumbbell press
15 sit ups
6 rnds + 7 10#
11:17