In celebration of the CrossFit Open, we are offering Open Gym today from 12:00p to 2:00p. There will be several people doing Open WOD 15.1 again, so if you want to try to improve your score, or if you have yet to do it, come on in!
….and Happy Birthday Justin!
Justin
Happy Birthday Justin!! Have a GREAT day!
Happy bday Justin!
15.1- 163 RX. 8 rep improvement. Really happy with this. Broke the TTB up immediately into sets of 6-5-4 and did singles on the snatches.
15.1a – 207# – 2# improvement. Just barely missed 217 which would have been a CJ pr. Next time.
Glad I re-did this one! Great crew, had a blast!
170 and 235#. 27 rep improvement.
121 & 255#