“Rambo”
5 Rounds:
7 Deadlifts (225/155)
9 Burpees Over the Bar
11 Dumbbell Thrusters (25/45)
Post Time to Comments
Share this post with friends!
22 Comments
Comments are closed.
“Rambo”
5 Rounds:
7 Deadlifts (225/155)
9 Burpees Over the Bar
11 Dumbbell Thrusters (25/45)
Post Time to Comments
Comments are closed.
“Rambo” 10:45 subbed box jump overs for burpees and 45# dumbbell front squats for thrusters.
13:13 rx. nothing felt right about this. not coming in at all this week has me off my 530am game.
15.35 185# and 35#.
“Rambo”- 7:54 135# for DL and 15# for thrusters. All unbroken. Left arm strength still needs work.
“Rambo”-ish
7 Calorie Row/9 Burpees/11 Goblet Squats 35#
8:26
13:52 Rx – Wow!!!! I went out way to fast and couldn’t get it back after a blazing first round. The thrusters are much more challenging than they look.
Rambo – 11:54 95# DL, 15# (squats no thrusters- being kind to my shoulder)
125# dl, 20# thrusters…12:06…that was a strong challenge!!
Rambo- 11:01 125#DL 20#DB 5 Strict PU instead of Burpees.. This was a little spicy on round 4 and 5
Rambo – 10:51rx – ouch that was hard!!!
11:46 185#/35#
10:56 – 185#, 35#
13:23- 155#, 20#
“Rambo” 12:18 135#/20# didn’t go crazy for my fear of what tmw brings.
10:21 115# DL 15# thrusters – did ok, but mentally was not in this one!
Rambo- 9:50 135#/15#
11:43 — DL #125 — Thrusters # 15 — would have had a better time if I didn’t wander around in circles every round before doing thrusters
Oh that wandering in circles – totally get it!!!
10:50rx still trying to catch my breath! Great work 9:30.
13:18 – 185# / 35#. Dragging ass but good to be back.
9:27 125# 15# Push Press no jumping on the burpees
11:24 15# DB’s – will go heavier next time