OPEN GYM: Sunday 11a – 1p 2015-03-14T19:15:55-04:00By Rap|Categories: WOD|4 Comments Come on in to try your hand at 15.3, do it again… or give yesterday’s WOD a go. Share this post with friends! FacebookXLinkedInEmail 4 Comments Bill Sun 03.15.2015 at 6:32pm Good one w/ Conroy, Dustin, Zev & David today. 5 rounds 20 cal row 15 hang power cleans (95#) 10 toes to bar 5 burpees 14:26 Dustin A Sun 03.15.2015 at 8:19pm that was brutal… fun workout before vacation with you guys zdn Sun 03.15.2015 at 9:05pm great workout. thanks fellas. 16:40 mcontessa Mon 03.16.2015 at 11:53am First day of my hatch completed 🙂 Felt good to do something on a sunday for once besides eat and get fat all day Comments are closed.
Good one w/ Conroy, Dustin, Zev & David today.
5 rounds
20 cal row
15 hang power cleans (95#)
10 toes to bar
5 burpees
14:26
that was brutal… fun workout before vacation with you guys
great workout. thanks fellas. 16:40
First day of my hatch completed 🙂 Felt good to do something on a sunday for once besides eat and get fat all day