“Luck” NEWS
WOD
AMRAP 17
17 Kettlebell Swings (53/35)
17 Push Ups
17 Box Jumps (24/20)
17 Calorie Row
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“Luck” NEWS
WOD
AMRAP 17
17 Kettlebell Swings (53/35)
17 Push Ups
17 Box Jumps (24/20)
17 Calorie Row
Post Rounds to Comments.
Comments are closed.
Happy St. Paddys Day! Still in NYC, dropped into Crossfit Solace. If anyone is in the city, definitely check this place out. It is absolutely beautiful!
1RM FS – 175# ( I am pretty sure this is a PR)
5 Rounds ( 20 min Cap)
17 burpee pull ups
3 forward rolls
17 1 arm kettle bell walk lunges 53/35
3 forward rolls
17 ring dips
3 forward rolls
Tough!! Only made it 2+7 rds/ 35#
awesome Sara — big front squat!!
Reebok CrossFit St. Thomas – 8+2. 20 min AMRAP.
10 strict pullups
5 box jumps – 40″
10 KB swings 70#
5+15 rx
4+8 Rx
5+14 Rx. my favorite workout this year. we should do this every day.
At one point I looked at your rower and your watts were over 2000 and mine were 950!!!
yeah but you almost caught me which means you kicked my butt at everything else
Good job! You lapped me twice on the rower. I only dream of rowing with comfort like that.
3+ 63, ring rows for KBs, bike for row
4rounds, 35#
4+13 Rx.
Luck – 4+39 Rx
“Luck” 4rds– ringrows for KBS and sit-ups for PUs.
5+25 w 44# kbs — I’m with Zev .. Loved this one!
4+51 RX
Drop-in at Crossfit Eixample
Work up to 90% of 1rm deadlift: I got up to 150 kilos
Wod:
3 rounds for time
400m run
15 hang cleans at 40 Kilos
10 burpee box jumps
12:10 RX
I’m embarrassed to admit that I have no clue how much weight you worked up to for the deadlift or how heavy the hang cleans were. #USA #USA #USA
multiply by 2.2 🙂
“Luck” 5+6 Rx
“Luck” 4 + 34 Rx — Ouch!
4 + 42 Rx
“Luck” – 3+59 RX
3 rounds with 26# kb. Did knee push-ups – recovering from a cold and did have the energy.
4 + 51 Rx
I don’t know about anyone else, but since this WOD finished, I have been ravenously hungry all day. Like gnaw my own arm off…and I’ve been eating too. I’ve got the hunger and I can’t make it stop!
Same here.
Busted up when I saw this.. I want to eat EVERYTHING!!
I agree with this statement!!
Luck 3+32, 25# ground to overheads for kettlebells, step ups
Luck – 3+25, 26# KB, used plates for box jumps
Luck – 3 +49 Rx. Push ups really slowed me down but I didn’t give up and drop to my knees, so I’m considering it a win!
Luck: 4 + 17 26# step ups
“Luck” 4 +10 -#26 kbs—
Luck – 3+55, 35# kb, 24″ box jumps.
Luck- 5+ 54, #26 KB
4+23Rx…. pushups were slow. boxjumps felt good.
[…] Scores HERE *last time we did push ups instead of sit […]