NEWS

  • Yoga is back on Wednesday 3/25 at 7:30p!
  • Friday Night Lights for Open WOD 15.5 on Friday 3/27 at 5:30p! Sign up at front desk and we’ll assign heats and send off athletes competition style. Immediately following the workouts, we will have a pot-luck dinner (we’ll put sign up sheet out this week) and BYOB social. This will be epic.

WOD

AMRAP 30
50 Barbell Hops
40 Front Squats (95/65)
30 Pull-Ups

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