Post Rounds + Reps to CommentsNEWS
AMRAP 30WOD
50 Barbell Hops
40 Front Squats (95/65)
30 Pull-Ups
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Post Rounds + Reps to CommentsNEWS
AMRAP 30WOD
50 Barbell Hops
40 Front Squats (95/65)
30 Pull-Ups
Comments are closed.
“Trapped” 4+79—ring-rows and backsquats for pull-ups and front squats.
4+56 rx
4+27
35 #
blue band pull ups 15
4+25 55# AB mat SU for hop overs.. Ring rows on the last 30 PU’s/ ripped finger.
3+50Rx
Wasn’t missing this one!! Such awesome WODs this week. Killing me being out sick missing them!
Slow on this today but so glad to get one in 3+105 scaled to 20 pull ups/rnd