WOD: Sat 03.21.2015 “Trapped”

2017-02-22T21:09:04-05:00By Rap|Categories: WOD|6 Comments

NEWS

Yoga is back on Wednesday 3/25 at 7:30p!
Friday Night Lights for Open WOD 15.5 on Friday 3/27 at 5:30p! Sign up at front desk and we’ll assign heats and send off athletes competition style. Immediately following the workouts, we will have a pot-luck dinner (we’ll put sign up sheet out this week) and BYOB social. This will be epic.

WOD

AMRAP 30
50 Barbell Hops
40 Front Squats (95/65)
30 Pull-Ups

Post Rounds + Reps to Comments

6 Comments

John.H Sat 03.21.2015 at 8:52am

“Trapped” 4+79—ring-rows and backsquats for pull-ups and front squats.
Michele Sat 03.21.2015 at 10:41am

4+56 rx
Brett Sat 03.21.2015 at 12:48pm

4+27
35 #
blue band pull ups 15
smfoley38 Sat 03.21.2015 at 12:53pm

4+25 55# AB mat SU for hop overs.. Ring rows on the last 30 PU’s/ ripped finger.
SamB Sat 03.21.2015 at 1:05pm

3+50Rx
Tara T Sun 03.22.2015 at 12:02pm

Wasn’t missing this one!! Such awesome WODs this week. Killing me being out sick missing them!
Slow on this today but so glad to get one in 3+105 scaled to 20 pull ups/rnd

Comments are closed.

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