NEWS

  • We’ve added more weights to our arsenal. A whole lotta 15-pounders and a bunch of 5-pounders that will help those using only 5’s get the barbell further off the ground to mid shin!
  • Yoga Wednesday night at 7:30p with Lisa!
  • Sign up for Friday Night Lights for Open 15.5 and Pot Luck dinner at the front desk! BYOB.

WOD

Front Squat
5-5-3-3-2

Tabata
Burpees

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