Front Squat Tabata Post Weights and Reps to Comments.NEWS
WOD
5-5-3-3-2
Burpees
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Front Squat Tabata Post Weights and Reps to Comments.NEWS
WOD
5-5-3-3-2
Burpees
Comments are closed.
Front Squat –
205# x 5
225# x 5
235# x 3
245# x 3
260# x 1 (failed 2nd attempt)
I had marked this on the board as a PR, but that’s a mistake. I thought my previous 1RM was 255# but based on the blog, I did 265# back on 12/16/14. So…5 lbs. off PR this morning, but I’m ok with it.
Tabata Burpees – 64
Started out with a set of 12 and declined to 8’s and a few 7’s.
225 and 235 for the 2 sets of 5, 245 and 260 for the 2 sets of 3. attempted 280 for the double but only managed a single (10# pr on my 1RM). 54 burpees.
I guess I need to hit 281 next week! Hah!
best part about this pr is that its a 55# pr from this time last year…and i had more in me for a heavier single. progress, and fast. if only my backsquat would progress like that.
Front squats – 2 x 95# max, 10# PR, 40 burpees, thanks Brett for sharing the bar!
Front squats 2X95#
40 burpees
Pleasure to work with you Kathy.
Front squats 2 x 165# max, big PR for me, previous max 120#!! Thanks Mel for the push and encouragement and welcome back, we missed you! 🙂
Thanks Kevin. I missed you guys! Best to day to come back…. AMAZING PR’s everyone!! Congrats
Front Squat –
205# x 5
225# x 5
235# x 3
245# x 3
260# x 1 (failed 2nd attempt)
I had (also) marked this on the board as a PR, but that’s also mistake. I thought my previous 1RM was 240# but based on my records, I did 260# back on 12/16/14. So…reached my PR this morning, and I’m ok with it. But, if someone could un-ring the bell for me, and scratch off my PR on the board, I’m also fine with that.
Tabata Burpees – 52
If it looks like I copied and edited Bill’s post… I did.
Fun to join the 6:30am class today! Front squats – 5 @85#, 5 @95#, 3 @105#, 3 @110# failed third attempt, 2 @115# failed second attempt – 20# PR on that first one. 43 burpees
Hit 245 for a double, pretty bummed with this as my 1 rm is 271. Just not my day. Probably had something to do with all of yesterday’s volume at 185 with the 15.4 re-test and the push jerk wod. Looking forward to PR’ing this next time! Awesome PR’s from the 530am this morning!
60 reps of burpees
2 reps @170# Thank you Mel- you are the best 🙂
48 without jumping
Great job Sam and everyone with PRs today! Fun 6:30am class!
Holy crap Lynette!!! YYEEESSSS!!!!
Great to be back!! Should have posted yesterday – Open Wod 15.4 31 Rx at Aspen Crossfit, wish I could have done that again as sea level. I got no repped quite a bit (just like everyone).
Today – 265# for 1, 54
95#. Pretty sure a pr, I don’t have a max FS recorded. Definitely more than I expected to get when I came in. Sharing a bar with meg pushed me, thanks meg!
39 burpees.
145#x5
165#x5
185#x3
200#x3(15# pr)
failed 215#x2. way too big a jump to make at that point but i wanted to see if i could hit my 1rm for 2. not today.
burpees 51
nice michele — 200×3 is huge!!
185×5
205×5
215×3
225×3
245×2 (20# PR)
Tabata burpees – 61
GREAT to be back at Daybreak!!!
265×1 squats were a rough go today.
61 burps
i hope you said ‘excuse me’ after all 61 one of those burps 😛
135-5
185-5
225-3
245-3
265-2
285-1 PR
60 burpees
55-5
65-5
75-3
85-3
95-2
34 burpees
Awesome to see you posting Val! Nice work today!
Great to see you posting Val!
Welcome Val! Great to meet and WOD with you. Glad to see you posting too! Great way to keep track of your progress and interact with the community!
135-5, 145-5, 155-3, 160-3, 170 -2 then hit 180- 1 PR 🙂
48 burpees
50/40/30/20/10 sit ups
Yeah sarah!!
265 x1. Can’t remember when I ever tried 265 front squat so Iam calling it a PR!
63 Burps.
Worked up to 215# x2, 225×1 failed on second rep. 54 Burps (I think)
#135 x 5
#155 x 5
#185 x 3 (old PR)
#205 x 2 (new PR)
#215 x 1 (newer PR)
#225 failed.
54 burpees
Yes!
145#, 43 burpees + pre-WOD 1200 m jog, 800 m run 200 m sprint
I hit my PR for the front squat @125# during the internal throw down – new PR tonight – didn’t realize that…awesome! Got stronger with a bum leg and all since September
200# PR Front Squat and 52 Burpees
125/130 -5
135/140- 3
Failed 150 for 2
54 burpees
Worked up to 120# — my PR for front squats 2 weeks ago– PR my front squat today #135– had more in me but come off a back injury so didn’t want to push it. 49 burpees.
195# x 2 (pr)
59 burpees
Worked up to 145# and PR at 155#
61 Burpees
What is going on here?!? I leave for a week and come back to people whooping up on their PRs!?!? Holy guacamole… so awesome. This CrossFit thing might just be effective.
225# for 2… wasn’t feeling very strong today but I showed up, that’s what counts.
47 Cal on Aerodyne instead of burpees
#allofthePRs #somuchfitness #pursuebetter