FRI NIGHT LIGHTS HEATS

>>>Check the TV when you arrive for lane assignments and any last minute changes!<<<
Heat 1 (5:45): Emeritt, Nicole, Sara B, Eddie, Dave S, Zev, Jess, Julie
Heat 2 (6:05): Dustin, Willis, Tara, Nissa, Sarah C, Matt R, Pat, Snack
Heat 3 (6:25): Lourdes, Janice, Mia, Bruce, Eric Bl, Pierre, Meg, Robin
Heat 4 (6:45): Conroy, Michele, Manchester, Justin, Rap, Andrew, Sam, Bill, Cashton

WOD

Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)

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ENDURANCE WOD

5x300m w/ 100m walking rest b/t reps
1x3000m