“Click Click Boom”
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
Post Time to Comments.
Compare Scores HERE
Share this post with friends!
10 Comments
Comments are closed.
Won’t end up making it today, as I drove to the Cape last night after the social (unexpected). BUT: So much thanks to Mel and Rap for organizing such a great event last night. What a great community we have here at Daybreak! #pursuebetter
30:56rx
Didn’t quite make the cap. Not sure what my time was last time. Splits were 8:39/9:07/9:10.
“Click Click Boom” 30:00 4 rounds…. I’m just amazed as time flies by and the progress we all make… We did this WOD back in early June.. I just started my box jumps, DL 65# and KB 26#. I just giggle at these numbers.. Today I needed to tweak a few things, Thanks Mel for you help.. DL 115# PR 50# KB 35# No RUNNING- 5 SPU’s instead.. I kipped the last 5 to make the cut off.. 10 GHD, 15 DL, 20 Push ups and 25 KB. I just love a good chippppa…
36:01 RX – just moved today…had a bit too much fun last night lol. Thank you Mel and Rap for organizing an amazing social, it was the perfect way to cap off the opens!
At 30 min time cap: Finished 15 kettlebell swings in round 3, 155# 35#, thank you for the push Mel!
Also had a blast at the social last night, thank you Mel and Rap for all you do!
35:08 [185# dead lifts] – ditto on everything Andrew said
33:14 – 185/55 – Did this with Conroy as the warm-up prior to “Time of My Life.”
30:42, 140# DL and did abmat situps instead of KB Swings.
just did this, around 29:00 i think, 24″ step up, 105# DL, rx burpee (woo hoo) #26 kb, treadmill runs
[…] Compare Scores HERE […]