WOD: Mon 03.30.2015 "Time of My Life"

WOD: Mon 03.30.2015 “Time of My Life”

2017-02-22T21:09:04-05:00By Mel|Categories: WOD|27 Comments

Congratulations to Manchester who won 2nd place yesterday at a local competition!

NEWS

Check out our new Athlete Spotlights featuring the amazing commitment and transformations of Julie O, Kathy C and Kevin C. Their stories can be found HERE.
New schedule starts Wednesday, April 1 with MORE classes including YOGA, OPEN GYM, BARBELL CLUB and ENDURANCE. The new schedule is HERE and will go live on Wednesday. If you didn’t receive the email announcement with details on how to attend these classes, please see Rap or Mel or email us at [email protected].

WOD

“Time of My Life”
50 Alternating Dumbbell Snatches (70/45)
5 Rope Climbs*
40 Alternating Dumbbell Snatches (70/45)
4 Rope Climbs*
30 Alternating Dumbbell Snatches (70/45)
3 Rope Climbs*
20 Alternating Dumbbell Snatches (70/45)
2 Rope Climbs*
10 Alternating Dumbbell Snatches (70/45)
1 Rope Climb*

*Rope climbs start from a seated position. You CAN use your legs.

Post Time to Comments

ENDURANCE WOD

6x150m w/ 250m walking rest b/t reps
1x200m at max effort

27 Comments

Andrew Pants Mon 03.30.2015 at 7:02am

Time of my life – 31:18 RX This WOD is a total grind! First time DB snatching more than 55lbs this morning. 530am killed it!
- Andrew Pants Mon 03.30.2015 at 7:09am
  
  *32:18 RX
Bill Mon 03.30.2015 at 7:05am

Sweet Mother of God…I was not prepared for this at 5:30 AM. Just coming in was my win for the day as my quads still feel like I have hot pokers in them.

“Time of My Life” – 28:20 Rx-ish (70# / Few toe taps on rope climbs when coming from seated, but I was not going back down to restart them).
zdn Mon 03.30.2015 at 7:42am

“Time of My Life” – 33:26 Rx-ish. 1/2 of my rope climbs required a two step process (from the ground-to-standing, standing-to-top) and on a couple i skipped the from the ground part. that was truly awful.
Brett Mon 03.30.2015 at 8:20am

12:47 20#, Seat to stand for rope climbs

Thanks for the pull-up workout Maria! Exciting to move to the red band…
- Kathy C Mon 03.30.2015 at 10:03am
  
  Great Brett!
- Mel Mon 03.30.2015 at 3:40pm
  
  Red Band!!! Congrats Brett
Lynette Mon 03.30.2015 at 10:44am

23:41 35#
Michele Mon 03.30.2015 at 11:14am

Time Of My Life- 25:28rx
Endurance
6x150m- 29/29/28/27/8/28 sec
1x200m- 40 sec
- Michele Mon 03.30.2015 at 12:45pm
  
  The 5th one should say 28 sec. Definitely can’t run 150m in 8 seconds.
Tony P Mon 03.30.2015 at 12:08pm

Time of my Life – 24:52 55#, my feet hit the ground a few times from seated start
britt Mon 03.30.2015 at 12:08pm

Time of my life: 20:11, 20#. Should have gone heavier. Rope climbs were so much fun!
Endurance wod after. Did not keep time but a few seconds slower than michele (and Sara and Mel…) on all of them 🙂
Stacia Mon 03.30.2015 at 12:18pm

Open – 15.5 – completed – check! 16:48 scaled. Cashton thanks for the push and wisdom! Couldn’t have done it without you!
Jim B Mon 03.30.2015 at 2:15pm

28:11 Rx – That was a doozie…making some progress on snatches, thanks Mel!
mariamaramag Mon 03.30.2015 at 2:53pm

Time of My Life – 17.17 25#. I, too, have quads still hurting from 15.5. Cash In: 1k row (2:25 pace) Cash Out: 2 Chest to Bar Pull Ups every 45 seconds for 8 rounds. Great job Brett on the pull ups!
KenM Mon 03.30.2015 at 4:00pm

Humbled by the rope gods!
70# on the snatches felt great. Form on the rope no so great! Hit the 25 min cap with one rope climb left.
At least I have a new goal for the month of April!
Lisa Mon 03.30.2015 at 5:34pm

Time Of My Life – 21:30, 15# DB, ring rows instead of rope climb
David S Mon 03.30.2015 at 6:40pm

Open 15.5 – 10:00. I actually finished! Much better pace this time around. Thank you Andrew for helping me stick to the plan!
- zdn Mon 03.30.2015 at 6:56pm
  
  way to get back after it. thats a hell of a score.
- Andrew Pants Mon 03.30.2015 at 7:20pm
  
  Hell yeah Dave! You crushed it
Sara Brown Mon 03.30.2015 at 7:36pm

Time of my life – 21:25 35# and rx rope climbs
Endurance
6x150m-
1x200m- didn’t keep own times – in between Mel and Michele & Britt on all
Willis Mon 03.30.2015 at 8:01pm

Time of My Life: 23:43 – 70#/standing rope climbs
Eric Mon 03.30.2015 at 8:49pm

Time Of My Life — 20:21 — 35# w/standing rope climbs.

Wasn’t sure how I’d do after being down with a nasty bug all last week. But it was good to be moving again, the snatches felt light (but I was really winded the whole time and need to remember not to muscle them and to really drive my hips and quads) and I was happy with myself for hitting all the rope climbs instead of attempts or ring rows.
Nicole Mon 03.30.2015 at 9:31pm

Did 15.5 instead…16:04 RX so glad that’s over!!!
Brett Tue 03.31.2015 at 8:16am

Endurance WOD

150 meters – 38 secs
200 meters 49 secs
Dustin A Tue 03.31.2015 at 12:12pm

Time of My Life: 21:59 – 55#/standing rope climbs
WOD: Tue 01.19.2015 “Time of My Life” | Daybreak CrossFit | Wayland & Sudbury Mon 01.18.2016 at 8:00pm

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