AMRAP 12: Post Reps to Comments. NEWS
WOD
Up Ladder
3 Toes to Bar
3 Handstand Push Ups
3 Box Jumps (24/20)
6 Toes to Bar
6 Handstand Push Ups
6 Box Jumps
9-9-9, 12-12-12, Etc…
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163 reps, subbing ghd situps for ttb
114 Rx
Buyin: 23:41 / GHoGH: 174 – 2 ab mats for strict HSPUs
108
HSPU bench
TTB/TTBA
Go hard or go home – buy in 26:48, 164 with folded yoga mat – did a combo of strict and over yoga mat (mostly w mat). I am going to get these if. It. Kills. Me. Just saying.
121 reps, HSHs, knees ups
36:04, 195 reps, bench HSPUs, knees up
Go Hard or Go Home – 33:08 minutes for unexpected run, 135 reps with 1 abmat on all strict HSPU, with sprints around the gym in between stations. Before class – daily 1k row – 4:43
138 Rx, with a few suspect HSPU
120 2 ab mats. i’m a bag of spare parts today.
72 with 2 ab mats and a 5 lb plate but happy to be moving down in the ab mat world.
112 Rx
116 rx
162 RX great pace at 8:30!
150 strict to 1 abmat….. Got to work on getting rid of the mat!
135. Knees ups, 3 mat handstand mini push ups and leap-ups for box.
Go hard or go home: 142, HSH.
Endurance wod after with Karyn:
500, :60rest, 400, :60, 300, :60, 400 jog, 400, :60,, 300, :60, 200, :60, 400 jog, 300, :60, 200, :60, 100.
Did not time 400m jogs.
1:51, 1:27, 1:05, 1:30, 1:05, :48, 1:08, :47, :25
awesome work on the Endurance Britt! we are getting fast!! 🙂
113 with one ab mat
Go Hard or Go Home – 137, knee ups, bench HSPU, 45# plate box jumps
117 with one abmat. definitely still sick, but it felt good to move.
Endurance Wod Only today w/ Mel and Michele
500, target 1:53/ actual 1:53
60 sec rest
400 – target 1:30/ actual 1:23
60 sec rest
300 – target 1:07/ actual 1:01
400 jog
400 – t 1:30/ a 1:29
60 sec rest
300 – t 1:07/ a 1:02
60 sec
200 – t :46 / t: 46
400 jog
300 – t 1:07/ a 1:02
60 sec rest
200 – t :46 / a :45
60 sec rest
100 – t :23/ a :18
Fun one!
Speedy!! Glad I didn’t run with you guys! 🙂
Did yesterday’s WOD. Represent: 15:05 Rx. 8-2-6-5-4… 5-5-5… 9 on the sets.
Go Hard Or Go Home — 139 w/1 abmat. Nice to finally drop the 2nd abmat.
189 finished the full round in 14min. 1 abmat for HSPU and did 24″ Box Jumps.
90 reps with 2 abmats. HSPU’s were definitely holding me back.
185 RX Feeling good about this one
107 Rx
120 1/2, 3 ab mats, majority toes to bar, step ups
91 3 ab mats, knee ups