WOD: Fri 04.03.2015 “2007”

Workout of the Day (WOD) & News

WOD: Fri 04.03.2015 “2007”

2017-03-31T16:29:34-04:00By Mel|Categories: WOD|19 Comments

Bruce

NEWS

Daybreak’s new schedule started Wednesday. Enjoy MORE classes including YOGA, OPEN GYM, BARBELL CLUB and ENDURANCE. If you didn’t receive the email announcement with details on how to attend these classes, please see Rap or Mel or email us at [email protected].
We are now stocking Paleo Naturals frozen meals for quick, easy, natural and 100% paleo dinners and sides! Check them out in the freezer next to our retail stand.

WOD

“2007”

1K Row
Then…
5 Rounds:
25 Pull Ups
7 Push Jerks (135/85)

Post Time to Comments.

19 Comments

Andrew Pants Fri 04.03.2015 at 7:18am

2007 – 14:12 RX fun wod! Definitely want another go at it. I think I broke up the pull ups too much at the end. All push jerks unbroken which was a huge win for me!
jason3366 Fri 04.03.2015 at 7:37am

15:41 rx. 125 pullups is alot.
John.H Fri 04.03.2015 at 7:38am

1K cash in and then “Mel’s Special” 16:31
Erica Fri 04.03.2015 at 9:05am

2007 – 21:11 Rx. Used my natural grips for the first time today and really liked them – my hands barely hurt right now. The rest of me is another story, that was tough. Push jerks were the best part, all unbroken. Thanks for standing around and cheering me on everyone! I was having a mental war in my head from round 2 on, you all totally got me through that.
- Andrew Pants Fri 04.03.2015 at 10:11am
  
  Hell yeah Erica! Way to push through this morning!
Amanda W Fri 04.03.2015 at 10:10am

4 rounds + 4 reps at the 20 minute cap
65#, r+b band pull-ups
Looking forward to yoga tomorrow!
martha Fri 04.03.2015 at 10:25am

Second WOD of the year! 9:29 55# and ring rows – but better than nothing!
- Kathy C Fri 04.03.2015 at 12:41pm
  
  You’re on you way Martha!
martha Fri 04.03.2015 at 10:27am

Oops 19:29!
nfitz Fri 04.03.2015 at 10:59am

“2007” 17:34 85# unbroken jerks and 12 KPU’s per round….. Need to work on my pull-ups, I think they’re getting worse!
Russ Fri 04.03.2015 at 11:41am

2007- 17:03 115# and sets of 15 PU’s
Lynette Fri 04.03.2015 at 12:13pm

2007- 20min, sets of 15pu, 85#
smfoley38 Fri 04.03.2015 at 2:51pm

2007 – 20:00. 4 rounds + 15. #55. 20 PU per round. 500 meter row. I can’t feel my arms…. Ouch
Nicole Fri 04.03.2015 at 7:04pm

2007- 19:40 RX
Sam S Fri 04.03.2015 at 7:46pm

2007 – 16:31, 15 KPU, 65# – could/should have done the full 25 pull ups (yow!) and more weight. I liked this WOD!
mcontessa Fri 04.03.2015 at 10:20pm

“2007”- 18:44– #65 push jerks– 15 kpu– 3:56 1k row– could have done more weight on the jerks and pull ups are my nemesis but it was a fun one !!!
mariamaramag Fri 04.03.2015 at 11:26pm

2007 – 4 rnds+ 6 at 20 mins. 75# push jerks unbroken. I has no grip today for my pull ups. Tried some butterfly pull-ups today.
Marc Sat 04.04.2015 at 9:53am

“2007” – came in later and did the WOD on my own with only Rap there. Only 15 blue band pull-ups per set so the months away from Mel et al have taken their toll. 95# push jerks, all unbroken. 14:47
kate Sat 04.04.2015 at 2:38pm

Hit this one at home today — 13:57 rx — shoulders!!!

Comments are closed.

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