Big Clean Complex
6 Rounds (not for time):
High Hang Clean, Hang Clean, Clean, Push Press
High Hang Clean, Hang Clean, Clean, Push Jerk
High Hang Clean, Hang Clean, Clean, Split Jerk
*Must increase weight each round
Post Heaviest Weight to Comments.
Courtesy of CFNE
Pre-graduation wod w/ Kate
4 rounds FT
400m run
30 burpees over the bar
20 GHD situps
10 clean/jerks (155)
32:37 RX
Congrats Andrew! Have a great day!
Congrats bud and thanks for joining me for this one .. I don’t know why you let me talk you into these silly things!!
6 rounds every 90 seconds 3 Front Squats building up weight got to 280×3…Switched to back squats 330×1
#squats!
135#
Failed 150# and then dropped to 145# but failed that too. Just couldn’t get the push press today.
Bucket list wod this am – Burpee broad jump mile – 2hr 11min. Thank you maria and Tara for doing this with me!!
Congrats on that!!
You’re a nut!! So awesome!
175#. failed 195 on the last high hang clean
Big Clean Complex first time 65#. Thanks Mel for having patience with me trying to figure it out! I like the Saturday swimming / weight-lifting combo.
Love seeing you post! You moved really well
Great meeting you!!
85# — Rap was right – definitely a metcon workout despite being not for time. Great working out with Lourdes
60#
90# loved this workout, want to redo and go heavier!
BCC: 120#
BCC – 135# (failed the last high hang clean at 155#)
120#. Thanks 8am for the push. HUGE day today
HELL YES MEL!!! Makes my day to see this!
Holy cow, that is heavy! So strong Mel! You are the best!
Highlight of my week 🙂 congrats!!
85# – partnered with Eric – encouraged each other and had fun #pursuebetter!! Thanks Eric!
Endurance WOD after: 1 1-2 rounds before Achilles/calf tightened – all 6 300 m were 1 to 6 seconds above target of 1:20….finished with what was left of the yoga class…first time with Lisa – nice flow, good workout!!
95, 115, 135, 155, 175. Didn’t attempt 6th round because body just wasn’t feeling it.
155# power cleans… holy grip batman
175#
Got 4 squats into 185
Bar fight