NO YOGA TONIGHT!
Post Time to Comments. Monday May 25th we will have two classes, 7:30a and 9a.
Memorial Day Schedule
“Vegas”WOD
400 Meter Run
10 Meter Overhead Walking Lunge (185/135)
400 Meter Run
20 Meter Front Rack Walking Lunge
400 Meter Run
30 Meter Walking Lunge
“Vegas” 11:51 (2)70KB.
“Vegas” 12:15, 35#
Vegas – 12:09 95#. I was almost man down a few times on those lunges, especially after yesterday!
SARAH CLARKE killed it this am!!
Thanks for the push as always 🙂
Vegas – 11:15 105# [row for run]. great workout. kudos to anyone that can do that Rx or even close to it
10:37
40#
More hotel work this morning.
1/2 Mile Treadmill Run
10 Minute AMRAP
5 hand release push ups
10 sit ups
15 air squats
Then 3 rounds
10 DB Hang Cleans (45#)
10 DB Strict Press (45#)
Cannot wait to get back to DCF. Hotel is boring.
Way to get after it on the road, Bill!
Vegas – 10:06 65#
10:27 @165. 185 wasn’t in the cards today. Next time!
Vegas was Dicey (sorry, coudln’t help myself) 85#, 11:15
Vegas: Around 9:48 at 85#
10:10 row for run, 65#
9:09 45#
9:59 55#
10:22 @135#
Pretty gassed today
Vegas – 11:02 35#
13:15 105#. Psyched about dropping 105# to the back rack which has been a mental goat of mine
Great job Sarah! 🙂
8:54, 75#. Fun WOD and nice to be outside (my knees might disagree)
I managed to screw this one up. Forgot to increase the lunges by 10 meters each time. 8:34 55# and then went and did the remaining lunges when I realized it at the end. Very fun WOD though.
VEGAS! 8:42 65#
“Vegas” 9:13 #65– really liked this WOD!
Vegas: 11:08 @ 75# and row for run
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Endurance (pre-WOD): 5*500m row, 3 min rest b/w sets: 1:36.9 / 1.38.2 / 1:41.7 / 1:46.8 / 1.42.4 (avg: 1:41.2).
Three words: Lactic Acid Burn!
Embrace the burn!
10:02 35# – not feeling it …it’s rare when I stand listening to pre-WOD instructions from Mel and I think to myself “…and I’m paying to do this why…” Ah – but after…i moved my ass…that’s why!
8:59 95#
Vegas
8:06 75#