Post Time to Comments. Monday, May 25th we will have two classes: 7:30a and 9:00a for our annual Murph hero WOD. This has become a tradition among many CrossFit boxes, so join Daybreak as we pay tribute to our fallen heroes. This is one of our most anticipated WODS. For a little more background, click here to read about the last time we did this.
Memorial Day Schedule
“Take On Me”WOD
30-25-20-15-10 Burpees
10-15-20-25-30 Toes to Bar
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Eddie had his co-workers run stairs at Logan Airport yesterday
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Take on Me – 21:48. Only one real blister. Not too bad. Thanks for the support at the end 5:30!
Take on Me (kate remix) — 13:13 w 30# medball jump squats and 20# db straight leg situps
17:13rx
12:51 RX
Ttb: one set of 10 and then sets 5 until the last 10 which were quick doubles
*12:52 RX
Sudbury to top of Wachusett and back, 65 miles, 4:08
Just to clarify… You rode your bike from Sudbury to Wachusett Mtn??? UNREAL! Way to go Tony!
17:34rx
Golfing in Puerto Rico but managed to mix in some fitness: 10 push-ups and 10 air squats after every hole I didn’t par which was two – but a fun incentive. Was really feeling these at the end!
Nice!
I would be doing much more pushups and air squats if that was the criteria 🙂
Wait I phrased that wrong…I did 16 holes of push-ups and air squats!
Take on On – 18:26
22:26 (I think) Rx.
12:59 Push ups instead of burpees… T2B I was able to string together 10 and 15 then needed to break them up.. I finally can do T2B correctly.. Today was a PR ..
20:49 last set of ttbs, I did knee ups.
15:39 Rx thx for the fix, Mel.big difference.
14:56 rx
15:41 Rx
Take On Me – 20:27, knees to elbow
16:44 Rx.
T2B were way off today. Happy to be back.
11:47 with pvc overhead squats and 0:30 GHD hold and 0:30 back extension hold between sets.
13:49 Rx. #jetlag
17:?? rx’ish. i missed five or six in the first three rounds when i was still attempting to kip.