“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
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WOD dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, to his wife Kathy and daughter Mallory, we acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
17:25
35#
Blue band 25 pu
At Crossfit portsmouth:
5 rounds
20 OH walking lunges #25
15 burpees
10 power snatches #55
-11:54
“Daniel” 20:00 RX Pull ups. 50/35 at the cap.. Thrusters were not my best form or even big sets! I just got the job done. I just needed one more minute at the cap to finish the pull ups.. Next time!
19:45 with 25 pull-ups and 45#.
20:00 65# 25/20 pull ups
Swim WOD 15 min backstroke drills, 15 min butterfly drills. Break for coffee. Then Daniel: 21:14 40#, 25 p/u green/blue
Happy Birthday!!!
Modified Daniel- 12:57
Air squats for pullups and ghd for thrusters
17:31 Rx
Pull-ups were sets of 5 for the most part.
Thrusters were 21 then 11/10
Runs were runs.
“Daniel” 15:59 rx. Thank you for the push Bill!
17.01 rx. Unbroken thrusters. Broken hard on everything else
19:27. Rx. Pullups. Damn pullups.
yoga. i PRed the crap out of my downward dog.
yes!!
19:57 Front squats instead of thrusters
Subbed 25 pull ups and 35# thrusters. Also, rowed instead of running. Took me 26 minutes or so, but finished it!
18:27 RX
23:20 RX 8-7-6, then 6-5-5-5 Thrusters
Daniel 20:52 55# – scaled to 25 PU’s red band
14:33 rx
Nice legs buddy!
21:37 25, 50,25 Cals on bike for the run. A little beat up from the night before.
Yoga after was just as tough