“Partner Dumbbell DT”
5 Rounds Each of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Men’s Weight: 50#
Women’s Weight: 35#
*One person completes a round while the other rests
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Compare Scores HERE
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Congrats Tara, Erica and Maria on incredible performances today!
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Partner Dumbbell DT – Lisa and Jeanie – 10:43, 15# Great to meet and work out with you Jeanie!
Partner Dumbbell DT. Ada and Pete. 9:35. 15#/25#
Russ and Zev – 8:40 (45#). No 50s so we comped against last time and PR’d by 3 minutes
Flying!
Bill and myself, with 55s (no pair of 50s) 9:47.
Marisa and erica – 8:24 (25lbs) felt good to just move today.
Sorry me and marina
Wod w/ Kate
1 mile run (6:25)
100 air squats
75 ab-mat sit ups
50 kettle bell swings (53)
25 box jump overs (20″)
15:50 rx
Partner DT With Andrew F. – 12:52 (55#)
Scott Wolf and myself 35# 8:34 unbroken
What Chris said.
9:48rx w/ Sara B
8:40 with 45# (no 50’s) with Zev.
John & Sherry. 9:30? 25#. Spicy! PR 5#
11:32. 55# w/ Sam. He crushed this wod. I had grip issues real early.
11:33 – Kathy and Brett, 15#
Great being your partner Kathy!
20# in about 11:00 – didn’t look at the clock!
With Jim B. and Tony D. 7:41 (45#, 35#) 🙂
Great pace you guys. Jim-45# Tony D-45# Morgan-35#
Endurance WOD – Run 300m x 9 – Average 1:23/round
1:28, 1:26, 1:24, 1:23, 1:21, 1:24, 1:21, 1:20, 1:19
Nissa and Lourdes 9:26 25/20#
Sarah and Tara: 10:44 rx
Sam & Cory – 10:23, 25#
Nicole and Lee- 9:27, 25#
Lisa: 9:11 20# with approx 1 minute rest in between rounds. 5 # more than last time!!!
Rap and J: 8:10 (55#) Great to be back with all my old 5:30pm-ers!
HOORAY FOR ERICA, MARIA and TARA! Wish we could have seen you! Great job by all and to Nicole, Nissa and Lynette who went to up to cheer them! #community
Eddie (45#) and myself (55#) – 10:21
Gone for the week. 4 mile run on treadmill yesterday. 32 minutes. 4 mile run outside today. 34 minutes.
w/ Christina 25# 13:1 … Thanks for the push partner!!!