Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
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Tony P
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One of, if not my favorites. Sad to miss this one!
Open 14.4 — 165 reps
13 t2b then (toes to rig from ground), 14#/65#
Great to be at the 5:30 this morning!
love love love having you join us — let’s do it again sometime soon 🙂
Open 14.4 – 168 knee up 30 / sit-up 20, 6# wall ball, 55# clean
Open 14.4, 175 reps – K2E, 1/2 WBs 6#, 1/2 10#, 55#
190 rx. 4 rep improvement from last time. everything felt easier and faster. took way too much time to stare at the rings
great work dude!
nice manchester!
190??? That’s badass. Nice job, Chester
192 rx – 9 rep pr. Great battle w/ Manchester!
yes — broke the barrier 🙂
Open 14.4 – 166 reps, K2E and sit-ups, 6# WB, 55# cleans. Not much rep improvement over last time, but did do heavier cleans…
175 rx. Not a PR, but after the amount of time off I have had in the last 30 days, happy with the showing. T2B are still the limiting factor.
161 RX
195 reps — wrist mod — 185# DL for cleans and strict CTB for muscle ups
184 rx 🙂
Open 14.4 106 reps- Knee ups ( got 2 T2B in warm up) awful grip today. 60# cleans
Stacia- you got to the cleans I think your score might be higher than what you’re giving yourself credit for!
Thanks Britt! I’ll double check yes I did 16 cleans. 🙂
Drop in @ Telegraph CrossFit this morning. Holy cow it makes you realize how good we have it at DCF. We’re so lucky!
WOD –
40-30-20-10 Wallballs (20/14)
50-40-30-20 Double Unders
Bill – 7:38 Rx
Sara – 8:28 Rx
185 RX.
185 rx (think that ties my PR from 2014 open).
181 with 115# cleans
156. 20 ttb/20 knee ups. 10# wb, 60# cleans. Came off the rower early then spent an insane amount of time on the rig.
184rx
I’m sleepy
190 with 30cal airdyne, 50 toes to rig (laying on ground), 40 30# medball squats, 30 115# deadlifts, 5 red band pull-ups, 5 ring dips (alternating). TTR and deadlifts destroyed me.
195 (sub PU/RD for MU) – 24 rep PR – finished Cleans at 12:29.
167 85# KneeUps 10# wall ball – so 23 reps short of the last time but 30# more on the clean….which came first, the chicken or the egg? Note to future self: 87 F when I got out of the car and humid
167 (168?), KU, 14#, 75#. 10 reps off of last time but I wasn’t feeling much energy or strength today so I’m glad I got what I did.
166, 10# WB, 75# cleans – TTB took me forever!!! Glad I stuck with it, although I probably missed my toes about 10x. I know I can do better than this next time!
181 everything RX except my one KPU.
Barbell Club
12# weighted strict pull up.
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