REMINDER
- No Yoga this week (Wed or Sat)
- Join us this Friday, June 26th, after the 5:30p class for a potluck food and beverage send off for Coach Kate!
- AND…. XL tee shirts are in. Get them now!
WOD
100 Hang Power Cleans (115/80)
*Each time you put the bar down, you must run 200 meters
Post Time to Comments.
I wish I could be there! I’ll be away for two weeks. Serious withdrawal already.
Liz, we’ll miss you but we’ll be sure to save some hang power cleans for you when you get back!!!
12:16 35#
14:46, 45#
16:42 55# averaged sets of 12-13
8:00 rx
Killed it
15:26 – row for run
10:21 rx – 5 sets of 20. Used a women’s bar….haters gonna hate!
Your a riot Andrew!!! Just shake it off buddy.
I like your “style”. See what I did there?
Just make sure there’s no “bad blood” with your haters….
Andrew, write your score on the whiteboard. Don’t want a blank space by your name.
I was definitely “feeling 22” – these t swift jokes are making my day 🙂
Has anyone ever told you that you look like Tim McGraw?
17:37, 65#, row for run
9:44, 35#, bike 1 minute between sets of cleans, 25 each set
15:14 Rx. For people doing this later, I’d hang on to that bar for a long time. I did sets of 15, and I should have fought for bigger sets. Next time.
15:22 55#
20, 15, 15, 15, 15, 15, 5
Together Alone: 11:09 Rx. Chasing Andrew (and jealous of his choice of bars… brilliant). 25/25/15/15/20
Annie: 7:50 Rx. Not my best showing, but a great ab and skills WOD with Maria and Russ.
5 rounds 10 GM(blue band) 200m run 20 sit-ups 9:36
8:42 Rx – 30, 35, 15, 20. Should just done 25’s. Last 5 were out of sheer desparation to not put the bar down.
11:50, 65#. Sets of 25-25-15-15-20. No forearm pain and form felt good. Last 5 were ugly but I wasn’t about to put the bar down with so few left.
5:46Rx
did cleans 60/40
sorry for cleaning my bar up early 9:30, I had zero time this morning. Great job everybody!
unreal dude!
Nice work!!!
what just happened here?!?! i just got nauseous.
i have no words. good work dude
That’s quite the grip you’ve got there Sammy. Holy hell!
wait.. you like hang cleans? who knew!?!
unreal
Yeah, that’s pretty freakin awesome. Nice work.
13:16, 60# 25,20, 15,15, 15, 10
1 min bike btw
16:57 Rx
Felt good to get through this one at Rx.
20/15/15/10/10/10/10/10 & a lot of running.
22:08 Rx. The struggle was real. Thanks Mel for being you!
Nice job, Sara! You’ll win this one 🙂
yes Sara! Congrats!
awesome job today Sara!
YES WOMAN!!!!
Yes!!!
Yes, Sara. Perseverance.
Alone together
13:28 75#
35/20/20/19/11
Alone Together – 15:46 Rx sets of 15-16.
Cash out- Annie with Willis and Russ – 12:40 still struggling with DUBS now up to every other jump
9:14. Rx. 35/24/20/21.
7:30 rx. No runs but took some rest at the pockets. No catching Tyree… he smashed it.
8:38 Rx – this was a fun one
5:19rx (unbroken)
Unbelievable 🙂
Holy hell woman
Two words: hook grip. Practice it, love it, be it. Nice job tonight.
I am still in awe with this! WOW!
15:57 rx
Winner! Great job Nissa.
Solid Nissa!
…..ugh!! Felt like a slug tonight…14:15 55# row for run
10:32 RX
On fire lately! Hell of a job.
19:24 60#. Thanks for the push everyone, that was tough!!
10:37 with 65# front squats. The runs weren’t very fun after squatting so much, which was great incentive to get big sets. Split reps 40/30/30.
11:32 rx