REMINDER
- No Yoga tomorrow (Sat 6/27)
- Join us this TONIGHT, June 26th, after the 5:30p class for a potluck food and beverage send off for Coach Kate!
- The 12:30p class is Cashton’s last class with us before he moves. We will be doing the “Cash, Money, Hoes” workout at the 12:30 TODAY
- AND…. XL tee shirts are in. Get them now!
WOD
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
Post Total Time to Comments.
19:35rx
Cash, Money, Hoes WOD- 8:56rx
We’ll miss you Cash!
10:27 5 rounds sled pull down and back/ 20 step ups 24in box
SCHUster – 19:15 Rx
18:08. 80#. Sit-ups
20:26 rx – Nice work 5:30! Endurance WOD after 100m EMOM 10 min – btw 17-18 seconds – good crew!
Cashton 6:57 10#MB STPU … Peace out Cashton!!! Don’t be a stranger make sure you drop by some time..
First BAR MUSCLE UP!!! Banded with a wardrobe malfunction.. But I did it!!! Thank you Erica, Mel and Tracy for cheering me on…
“Cash, Money, Hoes” – 8:54 Rx
“SCHUster” – TBD 🙂
Didn’t end up doing “SCHUster”. Rap bet me dinner that I couldn’t do heavy Karen (30# wall ball) in under 15 minutes.
Dinner is on Rap.
Heavy Karen – 12:31
Oh dear god. YUCK
SCHUster – 20:21 Rx
Endurance wod 10x100m sprint 17-18sec
Cash, money, hoes – 8:06, 14lb wb rest rx
Cash Money Hoes. 6:34. Rx. Thanks for my own wod. I hoping to save Goodbyes for tomorrow.
CASH, $$, HOES – 4:41 rx sorry I couldn’t hit this with you at 1230 bud
Sorry I missed Kate’s goodbye potluck! Good luck in CA Kate! Hope you grow a butt out there!
that is the sweetest thing anyone has said :*
Schuster: 19:38rx.
18:25 rx
I cannot even begin to put into words my gratitude to each and every one of you who have helped to make my time at daybreak so incredibly rewarding and memorable. This community truly is like no other and I will miss you all terribly 🙁 Thank you to every one who showed up to WOD with me last night, dropped in just to say hi or have sent your well wishes. As I was saying last night — I will still be here all week and the last class that I am coaching at daybreak –ouch — that was tough to type :'( will be the Friday at 1230p and your last chance to get your WOD on before the holiday weekend — THE MORE THE MERRIER AND I WOULD LOVE TO HAVE AS MANY DAYBREAKERS THERE AS POSSIBLE 🙂 FRIDAY, JULY 3RD — 1230PM — BE THERE!
Schuster: 20:40 Rx