HOLIDAY SCHEDULE
Mon 6/29: Regularly Scheduled Classes
Tue 6/30: Regularly Scheduled Classes
Wed 7/1: Regularly Scheduled Classes. No Endurance Class
Thu 7/2: Regularly Scheduled Classes. No Barbell Club
Fri 7/3: 5:30a, 8:30a, 9:30a, 12:30p. No Open Gym, Teen or Night Classes
Sat 7/4: Closed
Sun 7/5: Closed
WOD
3 Rounds:
15 Thrusters (95/65)
15 Chest to Bar
Post Time to Comments.
Compare Scores HERE
7:03 35# ring pulls
10:21. 65# 15/5-5-3-2/3-3-3-3-3. 15 kpu sets of 3. Meant to do 55#–didn’t realize the next step up from 15 was 25 instead of 20. Couldn’t figure out why I was so weak this morning.
great job this morning pete– awesome work with both the thrusters and the pullups!
Thanks for the coaching! Pushing away made a big difference
Getting those pullups fast. Nice job, Pete!
10:44 – 35#, green and red bands
6:39 (95# Push Press)
7:35, 40# Push Press, PUs red band round 1, 2 red bands round 2 + 3 as I was struggling
7:23 – 65# – push press, red/blue band PUs
5:45 rx – broken…very broken!
10:10 Rx. thrusters sets [15, 8/7, 6/4/5]. CTBs were all singles after the first 4.
The Next Episode – 7:47Rx, thrusters 15/15/10+5, CTB 10+5/?8+5+2/3+3+3+3+2+1- forearm sadness…
Whoa speedy!! great work!
4:58 rx at manchester barbell. Unbroken thrusters. Sets of 5 and then 3 on c2b
manchester you have been killing it
9:25 Rx. Too many problems to list. Broken thrusters after 1st round, and (fast) singles for most of C2B. That said, last January (2014), when we did this, I didn’t have C2B yet. So there’s that.
7:33 pull ups only. Thrusters unbroken
4:49 rx.
TH: 15, 15, 9/6
CTB: 15, 10/5, 5/3/3/2/2
9:03 with 8 CTB/round (rx weight). Thrusters 15, 8/7, 8/7. CTB in sets of 2.
8:10 with 35# Dumbells – that hurt — a lot
1010: 50# kpu with c2b attempts in round 1
14:17 a bit of snail pace today but thrusters felt good. 45#, pull ups w/ red band
9:52 rx – Too many C2B to start but got a max set of 6! Probably had about 6 failed C2B. Thrusters UB rounds 1&2. 3rd was 10/5
12:33 RX
7:32 10 65# thrusters/ 10 kpu’s per round
I was happy to just move today 🙂
8:39 Rx
11:36 75# last set CTB w/ red band
6:16 8 CTB per round