HOLIDAY SCHEDULE

Mon 6/29: Regularly Scheduled Classes
Tue 6/30: Regularly Scheduled Classes
Wed 7/1: Regularly Scheduled Classes including Yoga. No Endurance Class
Thu 7/2: Regularly Scheduled Classes. No Barbell Club
Fri 7/3: 5:30a, 8:30a, 9:30a, 12:30p. No Open Gym, Teen or Night Classes
Sat 7/4: Closed
Sun 7/5: Closed

WOD

“Take Me Home”
10-9-8-7-6-5-4-3-2-1 Power Clean (135/95)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump (24/20)
Start with 10 power cleans, then 1 burpee box jump, then 9 power cleans, then 2 burpee box jumps, then 8 power cleans… and so on…

Post Time to Comments.