HOLIDAY SCHEDULE
Thu 7/2: Regularly Scheduled Classes. No Barbell Club
Fri 7/3: 5:30a, 8:30a, 9:30a, 12:30p. No Open Gym, Teen or Night Classes
Sat 7/4: Closed
Sun 7/5: Closed
WOD
5 Rounds:
4 Overhead Walking Lunges (95/65)
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 3 Minutes
Post Intervals to Comments.
Compare Scores HERE
Mel loving this WOD so much that I’m coming to the 5:30 AM class to make it happen.
1:35 / 1:33 / 1:36 / 1:42 / 1:38 Rx
2:03/1:59/1:57/1:55/2:02. 65/35#
2:06/2/2:05/2:06/2:04 (or something like that!)
30# bar
35# kb
Felt good to be back!
1:34/1:32/1:32/1:40/1:41 rx
1:24 / 1:32 / 1:35 / 1:34 / 1:32 rx. next time i want to maintain a sub 1:30 pace.
1:52 / 1:49 /1:53 / 2:00 / 1:57, lunges- no weight, BS- 35#, KB – 26#
2:04/ 2:07 / 2:08 / 2:04 / 2:09. KB 26#, ball slams for lunges, DL 135# for BS
2:02/ 1:58/ 2:04/ 1:55/ 1:59
35# KB, 50# (2 25# Dumbbells)
Did this in the hotel fitness center that ROCKS a concept 2 and kettlebells…
yes amanda! way to go girl!
2:00/2:02/2:04/2:00/1:56 35# bar / 26# KB
1:43/1:49/1:55/1:56/1:48 rx
Previous 1:49/1:51/1:55/1:56/1:52
Some improvement, exact same times rounds 3&4.
Anyone at 5:30am accidentally grab a water bottle – blue, says Boston, has a straw???
Its here. I found it on top of the stereo.
Aaaahhh. Thanks!!!
1:53 / 2:07 / 2:09 / 2:02 / 2:04 RX
75# 53# 2:00 / 2:00 / 2:00 / 2:00 / 1:55 Started RX and dropped the bar on the first rep so moved down to 75#
2:01 / 2:00 / 2:05 / 2:10? / 2:00 65#, 35# — These are approximate times – I was right around 2 min each round with a slightly slower 4th round. Dragging today but it was a really satisfying WOD after a few days of hotel fitness center monotony.
Amanda: 13:06 Rx
1:41 pr
holy smokes! nice sam!
1:37/1:41/1:43/1:44/1:42rx
Amanda with Rap and Sam: 11:12 rx. First time doing it RX
yeah buddy!!
Thx Kate!
Workaholic – 1:37,1:35,1:36, 1:34, 1:31 rx
1:48 / 1:54 / 1:54 / 1:52 / 1:54 Rx
1:54 / 1:54 / 1:57 / 1:57 / 2:02 @ 55# for lunges/squats – chickened out of Rx!!!
1:30/1:30/1:36 (slipped)/1:32/1:32 Rx. Big improvement from last time- about 7 sec per round. Helped to chase convoy albeit unsuccessfully
conroy
1:58, 1:53, 1:50, 1:42, 1:50 45# front rack lunge, 35# KB – great yoga class after!!
Workaholic 75# bar, 44# kb
1:51/1:48/2:03/2:47/2:03
1:41, 1:43, 1:45, 1:43, 1:45 Rx
Heavy Amanda: 18:41 rx
1:41/ 1:43/ 1:47×3