HOLIDAY SCHEDULE
TODAY 7/2: Regularly Scheduled Classes. No Barbell Club
Fri 7/3: 5:30a, 8:30a, 9:30a, 12:30p. No Open Gym, Teen or Night Classes
Sat 7/4: Closed
Sun 7/5: Closed
WOD
75 Handstand Push Ups
*Top of Each Minute do 20 Double Unders
Post Time to Comments.
Compare Scores HERE
8:16 100 back squats—10 GHD
7:37
Bench HSPU
SU
Thanks for the help Andrew!
Stop and stare – 9:32 or :34 Rx, I can’t remember time. Last time was 10:40, next time sub-9! I had 2 hspu left with 10 seconds left on the 8 min round, and. I. just. couldn’t. do. anymore. #NEXTTIME
First class with coach Andrew – hell of a job!!
14:46
KHSPU and then strict with 1 Ab Mat
SU
11:45 – 2ab mats and mix of dubs and singles
9:51rx (4:04pr)
holy moly! nice michele!!
6:32 rx
12:33 — 1 abmat to start, added a 10# plate when my shoulders were smoked around halfway through. Mix of DUA/SU. Someday the dubs will return… need to practice them more at home. Happy 4th everyone!
12:55 Rx. Last time I got 65 before the 15:00 cap, so this is a win.
nice willis!!!
8:42 RX
When big in round 1 with 25
Capped out last time
13:51 – strict Hspu with 1-2 abmats . Dubs +attempts . Extra credit barbell work with Willis, Russ, and Sarah 2 squat cleans Every min on the minute for 10 mins. Ascending weight. Ended with 135
9:45 rx – pr from 13:49
17:29 20 Singles. Didn’t PR my time but the last time I did this I did strict HSPU with 1 abmat and 15# weight. Tonight I did KHSPU! This one took me forever!
16:47 Rx
9:30 2 ab mats 5# plate, singles
10:50… 75 cals on Aerodyne for hspu