HOLIDAY SCHEDULE
Sat 7/4: Closed
Sun 7/5: Closed
WOD
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/80)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24″)
400 Meter Run
20 Dumbbell Squat Cleans (45/35)
400 Meter Run
Post Time to Comments.
Compare Scores HERE
OMG
Love it… I will be bringing my puke bucket.
29:11. 135 dl/44 kbs/35 ohs/kpu sets of 3/25 dbsc. Need to work on deadlift and ohs form. Killer workout. Thx Kate! Rock it in ca!!
32:52? DL 85#/KB 35#/OHS 40#/burpees w/o the push-up/ring pulls/20″ box, 1/3 jumps 2/3 steps/20# for the first six DB squat cleans and then I had to drop it to 15# for the last 14 – couldn’t believe how heavy those DBs felt on the squats at the end!!!
Lumberjack- 29:44 155dl, 20lb sq clean, rest RX. In 3 years of doing crossfit, my first time doing this. I am good waiting 3 more years to do it again.
Love this WOD. Sad to miss it.
2 Mile Run @ the lake w/ a 40# sandbag. 19:42
14:16/ 20 walking lunges/ 20 GHD/ 20 air squats/ 20 good morning/ 20 step ups/ 20 backsquats/ sled pull 3x/ 10 cal bike in between sets
26:43rx (1:27pr)
29:03 rx – first rx LJ
Lumberjack- 34:13 135# DL / 65# OHS / 44 KB / KPU’s / 25# DBSC
Holy moly, great way to start the weekend! Happy 4th!
27:49 rx. Yikes
29:53. DL: 55# (ridiculously light to save my back) / KB: 44# / OHS: 55# / CTB: 10 reps / Box: 20″ (jumps) / HPC subbed for SC: 35#. Subbed 400m row for run from burpees (low back tightness).
30:15 rx – thank you Kate… Miss you already.
Lumberjack
27:57 165 DL, 53 KBS, 65 OHS, 35DBC
Lumberjack. 29:53. DL 95# OHS 35#. Kb 35# DB #20. 20″box KPU. Half way through I think I had an otter body experience … Kate, thank you for being you! You will be greatly missed…
28:45 dl:150#, ohs 65#, kbs 44#
29:14 Rx weights but 20 cal bike for the runs. thanks Kate. Safe travels.
34:30 Rx. All unbroken except for C2B (all singles) and Squat Cleans (5,5,5,5).
31:59rx
RIP
http://media.crossfit.com/library/free/pdf/Fort_Hood_final.pdf
26:14 185 DL, 65# OHS 53# KBS, 35# DB
30:15, 155# DL, Sq Clean: 35×10, 35×5, 30×5 rest