“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250 Meter Row
Max Wall Balls (20/14)
Take 1 minute rest.
Post Reps to Comments.
Compare Scores HERE
Share this post with friends!
32 Comments
Comments are closed.
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250 Meter Row
Max Wall Balls (20/14)
Take 1 minute rest.
Post Reps to Comments.
Compare Scores HERE
Comments are closed.
160 rx (21-15-17-15-15-15-16-15-16-15) – Sorry Bill. My math was off – ended up with a few more reps. PR from 140 last time
NICE WORK!!! That’s awesome!
157 Rx (2 rep PR)
Hell of a job dude!
121 Rx. Special thanks to Maria for the push through this one!
Thanks to you Willis I never slowed down because I couldn’t have you pass me on the burpees!
72
10# wb, 200 m
Lowest round 5, highest 9
63 14#. Nice tabata sit up cash out Russ!
15:24 ….150 SU/ 80 AS/ 60 SU/ 400M run/ 20 box overs/ 50 cal bike.
nice… I’m looking forward to hitting this one later
It was a good one Dustin
90 Rx. I only got 65 wall balls last time, but I am pretty sure I rowed the full 250M! (25 WB rep PR)Great to be back after a short hiatus! Tabatta sit ups with a big crew after class.
80 rx (19 rep pr)
You got me by 2! #nexttime
62 Rx. Happy to be doing wallballs at Rx. Shoulder felt great. Need to work on rowing. Only had 15 seconds or less for wallballs per round.
157 10# ball. Great energy at the 8:30!
Yay!!!
70, 10#.
Come with me: 152 (Sprawlers- in & out burpees; 6# wall ball)
Andrew: 97 RX
59, 14# ball. Rowed the full 250m the whole way this time, getting as many WB as last time, when I dropped to 200m after the 2nd round.
202rx (22-22-22-21-20-19-18-19-19-20)
Last time I got 120 reps rowing 250m and wall balls to 10′
117 Rx
144 Rx
Great work 9:30!
55 10#. What a hot sweaty mess. Love the tabata sit up cash out with the crew.
110 RX
88 10# WB, push ups.
78rx
189 rx 🙂
143 Rx (8 rep PR). Next time I have at least 1 last wall ball per round
173 rx (1 short of last time)
21-20-19-17-17-16-15-15-16-17
30:40
100 DU’s
80 Air Squats
60 SU’s
400 M Run
20 Box overs
50 Cal Bike
Then back up the list
127 Rx. 87 front 5, 40 back