“Cruel Sun”
21-15-9
Thruster (95/65)
Box Jump (24/20)
Pull Up
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Susan C
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Susan C
“Cruel Sun”
21-15-9
Thruster (95/65)
Box Jump (24/20)
Pull Up
Post Time to Comments.
Comments are closed.
Great crew this morning. Walked into DCF still 1/2 asleep and the 5:30 gang always seems to get me going.
“Cruel Sun” – 6:58 Rx
Thrusters – 21 / 11-4 / 9
Box Jumps – All Step
Pull Ups – 14-7 / 8-7 / 9
Endurance – 2 x (300,500,700,900)
Rest 5 mins between sets
No rest between intervals
First 200m of every interval is fast
10:53/11:10
10:49rx
5:56 rx. was sick over the weekend, felt good/horrible to move again after 3 days off sick
7:51 Rx – Thrusters: 21 / 5-2-5-3 / 9 Pull Ups: 15-6 / 5-5-5 / 9
The round of 15 is a never ending challenge for me.
9:01 Rx – Thrusters: 16-5 / 5-6-4 / 6-3; Pull Ups: 14-7 / 11-4 /9. I just flat out have to start doing more thrusters. I feel like I am moving in molasses.
10:36
50#, blue band
9:47 Rx Thrusters: 15-6/ 5-4–4-2/ 4-5 The round of 15 was hell. Glad I went Rx. Shoulder felt good
9:03 Rx. All unbroken (thrusters and pull-ups) except for 21 pull-ups (12/9)
8:44, 65#, subbed ring rows for pull-ups b/c elbow soreness. Thrusters went 12/9; 8/7; 9.
6:54 Rx Was happy to get everything unbroken.
solid
8:40 Rx Thrusters 21 / 3-3-3-3-3/ 9 . Pull ups, sets of 3-5 throughout.Weighted sit ups 35# with Tara, Sarah and Brett.
9:18, 45#, red band
7:58 Rx – unbroken pullups, 21/10-5/9 thrusters. too much time to & from rig.
5:46 rx – unbroken thrusters and pull-ups, stepped up all box jumps. Awesome hitting this with Michele who kept me moving the whole time.
9:35 RX
5:26rx
7 or 8 something? 75# FS for thrusters and double amount of single unders for pull ups.
9:07 55# First round thrusters then changed to front squats shoulders were smoked from earlier workout….. Everything else was RX.
Crossfit harpoon 100kbs 35# & 80 wb 14# –
Every time you put kb down do wb, when that goes down do: 30du, 200m run and 1 rope climb
40/25, 25/20, 20/20, 15/15 – 20:33rx.
9:56 55# – modified after 6 thrusters second round to front squats – nervey pain in elbow- further modified to ring rows for final 20
10:50 40# thrusters, green band pull ups and step ups
10:32Rx
7:19 rx – thrusters UB for 21 & 9 but broke on 15. Chipped away at pull ups and all step ups.
Cash out – 1:00
Hit endurance wod afterwards which was lovely.
10:53 Rx – CRUEL One