“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
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HB Kevin!!
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Light That Never Comes – 20:20, 55#, green and red band pull-ups
15:09 Rx.
10:21 rx cleans went 12-7-1 and then were a mess. jerks were unbroken and 7-4-4 and 8-4-3. c2bs were 5-5, 5-5, 7-3.
14:15, 40#, red band PUs Thanks Andrew!
9:26 65# hang clean. Right leg issue.
Pete and Ada travel wod at the beach – deck of cards diamonds squats/hearts sit-ups/clubs push-ups/spades lunges/jokers run to the beach and back 28:40
16:56 Rx. moved in sets of 5 for cleans and jerks. First time Rx on this one, last time 15:00 @125#. feeling a little lazy today probably could have moved faster but it’s Monday.
12:58 rx
Cleans: 5’s
Jerks: 10-5
C2B: unbroken
Light That Never Comes — 15:00 95# x2 / 75# x1, RR for C2B.
11:58 55#, red band PU
Only a little faster than April but used the blue band in April.
Brett… Congrats on the mile PR today!!! FAST!!!
14:46 85#
Back after 3 week absence
Kipping PU’s came together today!
Light That Never Comes: 12:26 95#, Kipping PU
Endurance – 3 x 1 mile (rest 5 min between each)
6:36 / 6:54 / 6:54
WOD –
12:02 Rx (:41 PR)
Previous –
4/20/15 – 12:43 Rx
2/6/14 – 13:22 Rx
11/13/13 – 15:07 Rx
14:38 95# PC, elevated push ups for jerks and elevated ring rows for ctb’s
9:13 rx (PR)
Cleans: 12/7, 5s, 5s
Jerks: 9/6, 9/6, 7/8
CTB: 5/5, 5/5, 3/3/3/4
This WOD gets me EVERY time.
Awesome PR dude!
Endurance- Run 3 x 1 mile repeats 7:19/7:28/7:42
Light That Never Comes- 11:55rx
Not a pr but I’ll take it. Agree with Rap. One of the hardest WODs we do. Total mental battle.
Nice. Aptly named wod too!
14:48 95# Cleans, 20# DB Jerks and 6 SPU
14:04 Rx
Endurance- Run 3 x 1 mile repeats 7:19/7:28/7:42
14:02 55# GB PU
18:38 Rx. Came out blazing – bad idea. Need to do a better job of hand maintenance, lost a lot of time slipping on the pull-up rig. That is a bear. Next time smaller sets from the getgo. (13/6/1-7/8;7/6/5/2-7/8;6/5/5/3/1-5/7/3). Set of 5 on the CTB then all singles)
Hatch day 1
14:09 65# blue band
13:57Rx
19:31 Rx. Cleans (7/5/5, 5/5/5/4, 5/5/5/4), jerks (all 6/5/4), C2B (doubles and singles). Thanks for the help stringing those together, Andrew!
2 rounds and 10 #50 and red band pullups. I did the same weight and reps in April except I used the green band, so there is some progress! Didn’t have it in me to finish it past 15 minutes. I was spent.
11:24 with 55# hang cleans and strict presses, 5 calories on the assault bike. Cleans were 10/9/1, 10/10, and 10/9/1.
Jerks were 8/7, 5/5/5, 5/5/5.
Assault bike times between 0:21-0:23.
13:35, rx for half the reps, then dropped down to 85#
13:16 60#, red band.
14:04 95# – Some C2B Throat 2 B, so not counting Rx