“Shot Me Down”
5 Rounds
15 Front Rack Walking Lunge Steps (95/65)
30 Double Unders
Post Time to Comments.
Compare Scores HERE
-
Happy Birthday John!
Share this post with friends!
41 Comments
Comments are closed.
7:43 55#, 45 SU
Happy Birthday John.
Thank you!
6:24 53# KB w/right arm /45 SU
Happy bday John!
Have a GREAT BIRTHDAY JOHN! 🙂
Happy Birthday John
Happy birthday!! 🙂
Thank you everyone for the birthday wishes!
Happy Birthday John!
Happy Birthday John!!!
Great crew again this morning. Fun going head to head w/ Manchester on this one. Thanks for that cash out Mel! 🙂
“Shot Me Down” – 4:47 Rx (:29 PR)
12/4/15 – 5:16 Rx
HUGE PR!
That time is ridiculous.
“Shot Me Down” 7:51, 35#, 45 SUs
happy bday John.
4:44 rx. pr by just over a minute.
Wow another huge pr!!
You too man, that’s smokin fast.
“Shot Me Down” – 10:?? Rx. dubs came back in the last round
10:52 – 15 DUA
7:26 Rx. Happy bday John.
Shot Me Down — 9:39, 75#, 15 DUAT
6:29 Rx. Lunges and DUs unbroken except 4th set of DUs where I tripped and went 20/10.
6:34
10 push up- 15 lunges (35#) – 30 du.
Leg issue
7:59 all lunges unbroken, slowed down by 30 DU attempts each round. Good cash out. Happy Birthday John!
8:45 Rx, 1:55 PR
Huuuuuge PR!!!
5:44 (95#)
:21 second pr
6:22 rx (9 sec PR) I’ll take it.
7:18 65# lunges and 15 DUA (:38 pr)
7:31rx
4:33 rx – holy quads!
You serious bro! Can’t wait until you go to work and start slowing down. (Kidding. ????????. Nice work)
Thanks Bill! Had to bust it to catch you and Manchester
8:26 Rx
10:36 55#, 10dua
9:48 35#, 15 20# ball slams. Lunges for first time in a long time. Thanks Mel for encouraging me!!
Happy birthday John!!
So exciting, Lisa!!
Proud of everyone attempting double unders today! LOTS of improvement by ALL on these
8:53 45# db’s
11:46. 15# bar bell and 5 cal. airdyne for double unders.
8:04 – oof me and my lunge