News

  • No Endurance or Barbell classes this week
  • Survey links will remain open for a couple more weeks

WOD

“Gwen”
15 -12-9
Unbroken Touch and Go Cleans and Jerks

*Unbroken: No re-gripping or pausing at the floor. No dumping from the top.
*Weight will be the same for all 3 sets

Post Weight to Comments.

Compare Scores HERE (note: we did this without jerks last time)