News
- No Endurance or Barbell classes this week
- Survey links will remain open for a couple more weeks
WOD
15 -12-9
Unbroken Touch and Go Cleans and Jerks
*Unbroken: No re-gripping or pausing at the floor. No dumping from the top.
*Weight will be the same for all 3 sets
Post Weight to Comments.
Compare Scores HERE (note: we did this without jerks last time)
75#
Note for next time: Go heavier, especially if the jerks are feeling ok. 85# would have been doable today.
55#
Thanks Kathy!
“Gwen” – 55#, Thanks Brett!
Gwen – 50#
“Gwen” –
10 / 7 / 6 @ 155#
Could not hang on mentally for the 15 / 12 / 9. I think physically i may be able to do it but the mental game just wasn’t there.
165#. 15-7-9. after the set of 15 i had already mentally given up on the set of 12
“Gwen” – 14/9/9 @135#. mental midget today.
15 @55#, 12@60#, 9@65#. Frustrated that I didn’t have the confidence to start out heavier. Next time.
Great to have you and Pete back at the 5:30a!
Gwen: 135# 9/8/9 Mental for me as well.
10 / 7 / 9 @145# – Not so much an issue with the lifts, but rather the pain of the bar slamming into my thighs. Chased the WOD with a quick Annie with Russ, Scott and Maria. 7:18 – DUs unbroken all rounds except the 40 (broke once).
tomorrow morning Willis will be wearing the $200 kevlar reebok shorts.
Untrue. The fact of the matter is: they are $110.
theres a pair for $250 as well. you deserve to pamper yourself, moneys no matter
Gwen: 135#
65#. Felt pretty good, glad I added 5# at the last min in warmup.
Gwen: 95#. Total mental game and a huge win today
your awesome lady!!!
Your’re. Uugghh
65#…. Missed the last jerk in the set of 9
Mental 100%… Thank you mel for the coaching!
15-12-9
85#
Cashed out with 9 at 95# (note for next time)
Did Mondays WOD, Subbed out the HSPU,Ring dips and, pushups for 21/15/9 dumbell C&J 45#
135# 10-9-9 – totally gave in mentally today. No doubt in my mind I have it.
Gwen: 90# Happy with that! I was told to do 85#, Erica made me do 90#. Thank you Erica! because I did it. 95# would have been too much as I can still feel it in the forearms. Cash-out- No Annie for me, just weighted situps, 35#.
115# -15/12/9 – perfect weight.
95# 13-10-9, I was grateful for your confidence today Mel. I wish I had had the mental strength to hold on for those 4 reps. grrrr. Next time! My arms are toast from last few wods.
115#
75#
155# 12, 10, 8
*note to self next time, remember to breathe!!!
55#. Note for me: Probably should have gone heavier. Post WOD, Completed 6 at 65# and 6 at 75#.
75# and praying for no migraine tomorrow… If not, might be time to start trying some heavier weights. *excited*
155#
12-9-6 135″ PR Annie at 7:41 after
Gwen 60#
85#
115# 15-12-9-6-3
Didn’t want to go any heavier due to wrist but felt good to C&J again. Added 6 and 3 because of weight.
50#