No Barbell Tonight
“31 Heroes”
With a Partner:
AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*Partner 1 does work while partner 2 runs 400m with a sandbag (40/20) When partner 2 returns, partner 1 grabs sandbag to run and partner 2 continues workout where partner 1 left off
Post Rounds as a Team to Comments.
About 31 Heroes
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was downed in Afghanistan. For the athletic community, this is our moment of silence. This is how we remember. This is how we come together to support those who’ve fought for us. The 31Heroes WOD is more than a workout.
Pete/Ada 5+6, thrusters Pete 95# then drop to 75# after first round, Ada 60#, 24/20 all box jumps, rope rings for Ada after multiple fails at getting foot grip on rope. Cash out – Tara’s Ab Special
Brett & Lisa – 7 rounds.
60# / 55# thrusters, RCA, 20″ box jumps
Willis & Bill: 8+4 Rx. 60# sand bag instead of 40#.
Crushed it!
John & Scott 10+1. I did 55# dumbbell front squat/6GHD/24 in step ups.
115# thrusters and 60# sandbag.
“31 Heroes” Kathy / Danni, 5 + 19, 55#/35#, 24/20″ step ups , RCA Danni
Eric & Chris 7+9 — 85# thrusters (Eric); 125# thrusters (Chris). 24# box jump/step ups. 45# vest on the 400m run
31 Heroes – Sarah Clarke and Erica – 5+12 Rx, I’m pretty sure Sarah did a lap or two with the 45lb bag!
Just one and it sucked lol. Great job with those thrusters!!
Tony (135#) & Cash (155#) 8 +3 with 60# bag
8+11 w/ Marie
Marie- 75#, 10# vest
Me- rx
13 even with Lisa R 85#/35# FS, RR’s, 24″ step ups and 20# vest
Buns and Guns (nicole & eddie) 5+10
Eddie RX and Nicole 105# Squat Cleans rest RX
Team Sara “No H”…with Sara B: 7+14, 85#
Andrew/Sam: 8+6 rx and clean/push press for Sam
ZDN solo – 3+5 Rx (then finished out the 4th round after). very heavy thrusters for me. thanks Andrew for pushing me to do that. first set got three and then singles thereafter. failed on the 8th rep twice in rounds 1 and 2. I am humbled to have the opportunity to do this WOD to honor these guys.
Awesome work tonight Zev!
Maria and Tara – 8 rnds +. 8 reps – I think our sandbag was heavier than 20… Did one round with thrusters rx and scaled back with squat cleans and front squats to save shoulders. Cash out included Lots of abs 100 v-ups / straight leg sit-ups and 100 commandos