2010 CrossFit Games #4
AMRAP 7
7 Deadlifts (315/205)
14 Pistols
21 Double Unders
Post Rounds to Comments.
Compare Scores HERE
-
Willis
Share this post with friends!
31 Comments
Comments are closed.
Willis
2010 CrossFit Games #4
AMRAP 7
7 Deadlifts (315/205)
14 Pistols
21 Double Unders
Post Rounds to Comments.
Compare Scores HERE
Comments are closed.
3 + 2, 105#, assisted pistols, single unders
4+3, 115#, AS, SU
Great job with that weight Brett!
4+18rx
CFG #4 4 + 21, 95#, AS for pistols, SUs
3 + 17, 195#, modified 7 DL, 7 ball slams, 7 calorie bike – thanks Michele! Great to be back at 5:30 am!
3+32. 185#. 29 rep pr. Deads were 7/5+2/4+3. Next time I need to attempt heavier.
2+4 Rx
Just looked back… this was first time at Rx weight. Cool. Shouldn’t have done singles in round 1, though. The key is to string together the DLs.
2+1 RX. Last time was 3 rounds at 275#. It was great to hit this with Michele this morning, and felt great to move 315 in a wod. Completely agree with Willis, hitting 3-4 rep sets is easier than doing singles.
3+10. 145#. Assisted pistols. Du attempts (7)
2rounds+19 reps – 185#, first round of deads unbroken(thanks Erica!), doubles and singles after that, pistols felt good, DUs were every other but did all 21! Cash-out with great group of over-achievers: Tabata abs and Tabata hand stands.
2+1 [275#, mixed pistols]. no gas in the tank and back was sore this morning so kept it manageable. pistols took me forever. yesterday wrecked me. tabata sit ups and handstand holds after.
3+26 (185#, asst pistols; DUA but I was hitting them – ended up w/10-15 DU per rd)
Oops — 175# DL, not 185. Warmed up at 185 — felt ok but took off 10 lbs to be safe.
3+1 rx. straight sets of 7 rounds 1 and 2, 4-3 on round 3. ill never be able to cycle pistols fast enough to get through a 4th round on this, but my knee atleast felt good through it, so thats a huge positive
This WOD just crushes me. Definitely a goat WOD.
Warmed up the DL’s to 315# and was able to string a few together, but just didn’t feel comfy w/ it to do it in the WOD.
2 + 17 @ 285#
3+3 165# and single unders
4+6 #115, air squats, 2 single/1 double pattern for 21.
Willis — thanks for coaching me on those handstands for the cash-out. Love the cash-outs!
You killed it. Jumping right in without a net! Nice work!
3+20 295#, decided to be smart and save the back.
3+6 with 155# and 7 kbs at 35# for DUs. So stoked to be moving weight again.
2 rounds even. First round at 195#, second round at 185# for 2 reps and 175# for 5 reps. Normally 185# goes up easy … not sure what was going on, but I had a really hard time with this today.
2+ 31, 115#, asst. pistols, combination of DU and SU got 21DU first round
3+5
Subbed air squats for pistols
3+3 RX
Nice work!!!
3.0 @ 250# all straight sets on deads
3+11 at #105. Did air squats and 7 ball slams for jumping.
3 Even… 315#, assisted pistols
2 + 39 #195. The dubs were my downfall. Was doing fine in the warmup, but died in the WOD. Miss all you guys. Good Kesha 12:30 sesh. So close to 3 full rds.