News & Reminders
1) This is the last week to fill out our DAYBREAK MEMBER SURVEY! Let us know if you haven’t received the link to the survey.
2) We’ve had several inquiries regarding KIDS & TEENS working out with the adult classes. Our policy is as follows: For your child’s safety, and for the safety of our members, children below the age of 17 are not permitted to exercise with the adult classes unless given explicit permission to do so by our coaches. We love that you’re sharing fitness with your family, but it is difficult to give most kids and teens the attention they often require during adult classes, especially when they are new to CrossFit.
So, if you’re looking to give your child some CrossFit experience, you have a few options:
- If they are between 12-17, they may either (a) join our Teens Classes Monday through Friday from 4:30-5:30p, or (b) find some time with one of our coaches at a private- or semi-private training session. And remember that adult members may workout alongside their teen!
- If your child is below the age of 12, they may work with one of our coaches at a private or semi-private session.
Only then will they be able to gain the necessary experience and let us assess their ability to integrate with other classes. Please reach out to us if you have any questions: [email protected]
3) DAYBREAK’S DEDICATED winners for the month of July are BRETT B, KATHY C and TARA T! They get to share the member of the month parking spots! Both Berkman’s made it to the list this last month along with some other tried-and-trues. Congrats to all who continue committing to their fitness despite crazy summer month!
WOD
3-2-1-1-1-1-1
“Top of the World”
AMRAP 12:
4 Press
8 Hang Power Cleans
12 Front Squats
Men’s weight: 95#
Women’s weight: 65#
Post Weight and Rounds to Comments.
Compare Scores HERE
Front Squat – 95# (5# PR)
Top of the World – 6 rounds @ 35#
woo hoo, lisa!
FS: 185(3) 205(2) 225(2) 255(1) 265(1) 275(1) 4lb PR! Been chasing that for a while! Great PRs from Bill/Manchester and the rest of the 530!
7rx – pr from 6+2
Front squat 135# (20# PR)
Top of the world-6 rounds + 7 @ 55# I did the same weight as last time but about 1.5 more rounds.
wow! Congrats!
FS 120#
TOTW 5+16 @45#
FS: 135(3) 185(2) 225(2) 245(1) 265(1) 275(fail) 5# PR
WOD: 7+7 rx. 6 rep PR.
Front squat 155# (PR 1st time max)
Amrap 6+19 55#
FS: 105 (10#PR)
WOD: 6+17 45#
Front Squat – 275# (10# PR)
WOD – 8+13 Rx (6 rep PR)
Endurance w/ Marie
9 x 200m jog, 300m run, 100m walk (each segment at 1:10 pace)
32:55 total. Spicy.
300# front squat (20lb PR). finally in the 300club!
9+1 rx.
Great Jason!
Easy day. At least 315# in that tank.
Strict press 85#
Top Of The World 8 rounds, 65# same weight as last time but more rounds
Front Squat: 135,155,175,185,195,205 (PR), 215 (fail). Have to keep on the hatch and jack up these #s
“Top of the World” – 7+9 Rx (big jump from the 6+3 I put up last time)
FS 105#, 30 # PR
Top of The World, 8+ 17, 35#, 10# lighter this time but more rounds
100# Club! So exciting!
FS- 160#(20# PR!!!! Stuck at 140 for awhile, Hatching works!)
Top of the world- 7 rounds Rx
FS – 160# – 10# PR 105(3)-125(2)-135-140-145-150-155-160, failed 165
Top of the World – 7+20 (1rd+4rep PR)
Liked this workout a lot!
FS: 150# (20# PR…what?!)
Top of the World: 5+19 rx
You were awesome! After 135, just throwing on 15 more and going for it. Way to go!
I can’t believe the PRs today! Everyone is fired up to Front Squat!
285#, 8+2 rx
115#, pr. (Didn’t have an old 1rm but previous 2rm was 95)
6 rounds exactly, 50#.
Endurance after with Mel and Michele:
200 jog, 300 sprint, 100 walk. 6 rounds.
Kept btw 1:11-1:15 on 300s.
Front Squat 210#
“Top of the World”- 6+12 @80#
FS — 155# (30# PR)
Top of the World — 6 @ 65# (stuck with same weight as last time and got a full round more. All FS unbroken this time)
FS – 225#, 10# PR, failed 235# 2x
Top of the World – 7.0 Rx, last time was 6 + 12
Fs: 160# 5#pr
6+4 rx
FS 285# (10lbs PR)
8 rds RX.
FS 125#
Top of the World, 4+14 @ 55#
1 RM Bench : 230# 5# pr
DT @ 185# 14:39
FS: 160# 5#pr
6+15 RX
FS: 225#
6 Rx
FS 175
WOD 6 rx
Yeah Megan!!
FS: 150#
WOD: 7+2 with push presses
235#
WOD: 7 Rx
FS: 160# (tied my 1RM)
WOD: 7+1 Rx
FS 255# (20lb PR I think)
Wod: 6 even RX… was a rough one on the shoulder
165# (PR #5) 7+12 Rx