News & Reminders

  • This is the last week to fill out our DAYBREAK MEMBER SURVEY! Let us know if you haven’t received the link to the survey.
  • See prior days’ posts for important information on kids and teens CrossFit at Daybreak.

WOD

Games 2011 Triplet Sprint
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run

Post Time to Comments.

Compare Scores HERE