“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
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Happy Birthday Kathy!!
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Happy Birthday Kathy!!
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3:16 rx – unbroken. PR from 4:23 last time
That is incredible. Nice work!
Hell yes!
Phenomenal!
Great job.
hell of a job man. thrusters looked so easy. cut out the grip adjustments and chalking and you’re sub 3 easy.
Yes incredible Andrew!
Thanks guys!
Fran – 4:04 Rx (:24 PR)
Thrusters – 21 / 9,6 / 9
Pull-ups – 15,6 / 8,4,3 / 5,4
January 2015 – 4:28 Rx
December 2013 – 5:03 Rx
July 2012 – 5:57 Rx
Good job Brownie. Get those thrusters straight next time and you’re be well into the 3:00s.
Great job!
Hell of a job dude!
6:20 Rx
Only PR for me today was getting to 5:30.
5:54 last time.
Tough to post this after the 2 above.
You walked in the door Tony. Especially good job after yesterday’s PPs.
4:58 rx [pr]
Thrusters 21 – 8/7 – 9
Pull-ups 21 – 6/5/4 – 7/2
Last Fran: 5:01 in Jan
:03 PR is a PR (and sub 5:00!). Nice Willis.
outstanding Willis
Great work Willis!
Nice!
Awesome Willis!
6:58, 50#, red band (PR)
I can’t stop commenting! Nice PR Brett!!!
Me too rap!! People on fire this am. Brett you had a HUGE or today!!! More weight + smaller band + waaaay faster = rockstar woman!!
3:41 rx.
7:33 rx ~ PR 🙂
Yes! PR-ville!
“Fran” 9:24, 45#, red band PUs, 1:26 slower than Jan but 10# heavier and last Fran did strict press no thrusters
Happy Birthday Kathy!!! That’s a PR for sure!
Happy bday Kathy! Great job today
Happy birthday Kathy!
HBD and a birthday PR to boot!
Happy Birthday!!!
Happy Birthday Kathy!
Happy Birthday!!
Happy Birthday Kathy!!!!
3:28 45# DB thruster / GHD
“Fran” – 6:01 Rx [PR]. (Thrusters: 21, 7/8, 9; Pull Ups: 14/7, 10/5, 8/1)
need to get faster on the thrusters and the last set of pull-ups should have been unbroken. PRd by over a minute so good progress.
Nice Zev. Great work.
Minute+ PR is no joke… Killing!
Imagine how fast you’d be if you danced before the wod!
Fran: 7:22 Rx., PR. 10:22 last time Rx. Need to work on pull ups. Kip needs some serious work as after three I pretty much am doing strict. Thrusters felt good if that is possible. Great time with the 5:30 today.
3 minute PR? Awesome!
Whoa.. that’s a huge PR Scott!
Wow!
Sounds like a freaking party this morning! Good job everyone and happy bday Kathy! Zev, any regrets about the tabata handstands yesterday? 🙂
nope. i do regret being old
Fran – 6:10 RX (PR) – unbroken thrusters in round of 21 and 9, round of 15 (7-4-4). Butterfly pull-ups mostly all fast sets of 3 which magically saved my grip. (thank you Mel! that was genius!) Last time i did this in January, wasnt even RX slower and less weight and reps! — “6:57 55# strict pull ups 12/9/5 “. Then tried to do WOD 1 of Masters COMP. Snatches and TTB – Tara you killed it! i had nothing left!
Love that you did this with more weight and faster than last time! Getting strong Maria! Great PR.
8:07 rx. That’s gotta be about a 4 minute pr, but it’s been years since I’ve done this rx. When we did this last June it took me 8:31 at 45#. Mental victory today. Thrusters unbroken for 21 and 9, 8/7 for 15. Pull-ups 6/5/5/5, 5/5/5, 3/3/2/1.
Awesome lady!
4 minutes is enough time for another WOD! Great job.
7:36. 45#, red band.
Somehow I have avoided Fran for almost 2 years. Last time: 12/9/13 7:30 35#, med band jumping pull-ups.
When I do this again (in 2 more years) it better be without a band.
It will be! Woo hoo Britt!
7:02 55# 21 unbroken 15- 9/6 9 unbroken PU’s set’s of 5 and 6 Not a PR. My form was so much better then it has been in the past with FRAN.
7:32 (65#, deficit RR for pullups). 1st date with Fran, so PR.
6:07 rx. 24sec PR. Not feeling my best today so very happy to beat my last time. Thrusters 21, 10/5, 9. Pull ups 11/5/5, 5/5/5, 5/4.
Some days, those are the best days. Nice work!
For my records:
Sq balance 95#
Sq snatch 105#, failed 110#
My new home! And what does Mel welcome me with? Fran!! But I Rx and Pr’d it!!! 12:43. So psyched. Thanks Michele! Sorry about the nasty looks mid-wod 🙂
Welcome!! HA!
Glad to see you posting! Welcome!
3:40 rx got through the thrusters unbroken 🙂
9:30 55#, R&B band
So SAD I missed today!! Kathy’s birthday, big PRs for so many people, WOW!
I have been coming down with a cold and woke up this morning feeling much worse, so I stayed home to rest and to not infect any of you all 🙂 And I had been looking forward to see my improvements on Fran, oh well… next time.
Will probably still rest tomorrow and see you all on Thursday.
Smart to listen to your body and thanks for not contaminating us. Now get better and get back in the box! 🙂
First time with Fran and can’t wait to do it again. Next time not breaking thrusters.
5:15rx
The love hate relationship begins.
“Fran” 8:19, 65# PP, gr band PUs
3:36rx (:03pr)
9:15 RX
Nice job. Thrusters were killing you for a while!
“Stan”: 4:59 (65# front squats, 35# kbs)
Got all sets straight
3:15 rx (:33pr)
Whoa.
4:30 rx.. Feeling pretty awesome about this! Last time I did Fran I only did 55# and jumping pull ups.
Love this. Nice Jess!
7:29 Rx
Wow…happy to have survived.
7:50 rx
Nissa! Next time it’s ON!!!!
9:42 – #35 and green band pull ups.
8:15 RX
6:38 – PR, Unbroken Thrusters 😀 Hand issues, next time less signle PU’s
5:14 Rx (PR by ~1:20). Thrusters unbroken and pull-ups went 14/7, 8/7 (I think), 9