WOD: Wed 08.19.2015 Deadlift

Workout of the Day (WOD) & News

WOD: Wed 08.19.2015 Deadlift

2015-08-18T14:43:51-04:00By Mel|Categories: WOD|25 Comments

Keith and Cory

Deadlift
10-8-6-8-10 Reps

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25 Comments

adavass Wed 08.19.2015 at 6:56am

125/135/150/135/125
Quads are JELLY from cash out!
Brett Wed 08.19.2015 at 7:00am

115/125/135
Andrew Pants Wed 08.19.2015 at 7:01am

Great working w/ Willis this morning!
275,295,315,295,275
Kathy C Wed 08.19.2015 at 7:34am

Deadlift with Brett, 115/ 125/ 135/ 125/ 115, thanks for working with me and great job!
Kevin Clarke Wed 08.19.2015 at 7:40am

Deadlift with Tara, 185/ 205/ 235/ 215/ 195 , 40# heavier than last time! Thanks Tara for being a great partner!
- Tara T Wed 08.19.2015 at 1:10pm
  
  Thanks for pushing me! I never woudl have thought I could do it or gone that high!
Michele Wed 08.19.2015 at 8:05am

195/215/235/215/195
10# heavier on each lift
Willis Wed 08.19.2015 at 8:15am

275/295/315/295/275 – 12,110# of mass moved this AM with Andrew. Up from 10,790# last time we did this.
Sara C Wed 08.19.2015 at 8:47am

125/155/185/155/125
Scott Wed 08.19.2015 at 10:06am

Deadlift: 225-275-305-275-225. Did this last July at 185-205-225-205-185.
- Mel Wed 08.19.2015 at 10:31am
  
  WHAAT?!! Congrats Scott!!
Pete Wed 08.19.2015 at 10:47am

125/135/150. Building confidence. Next time heavier
britt Wed 08.19.2015 at 11:08am

125-145-160
Previous 1rm was 165, so I was pretty happy with 160×6!
- Mel Wed 08.19.2015 at 1:56pm
  
  Nice!
nfitz Wed 08.19.2015 at 11:24am

135/155/175 (4)
KenM Wed 08.19.2015 at 11:34am

255,275,300.
Got some butterfly PUs after class, Thanks Michele!
zdn Wed 08.19.2015 at 12:15pm

225/275/305(x3) did not like my form on the heavy so i tapped out. great to join the 8:30 crew.
Tara T Wed 08.19.2015 at 1:15pm

With Kevin’s push: 185/ 205/ 235/ 215/ 195 Laughed at 235, had to restart with the break. Coming back down was really tough. Thanks so much Kev – so much.

Last time – 175-185-195
Eric Wed 08.19.2015 at 2:14pm

175 / 195 / 205 / 195 / 175. Pre-WOD: did a few sets of 2 kipping pullups without major discomfort — very encouraging!
Morgan Wed 08.19.2015 at 2:34pm

195-215-225
Tony P Wed 08.19.2015 at 4:26pm

255, 265, 275 got a lot of pain in high hamstring and went down to 225.
David S Wed 08.19.2015 at 9:54pm

275, 305, 335
Dustin A Wed 08.19.2015 at 10:19pm

275/ 305/ 335
Sarah C Sat 08.22.2015 at 7:09pm

185/195/200
Nicole Mon 08.24.2015 at 8:46pm

195/205/210
Last time I did this was 135/155/165!!

Comments are closed.

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